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  6. Lobster Raw vs. Parsnip

Lobster Raw vs. Parsnip — In-Depth Nutrition Comparison

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A recap on the differences between lobster Raw and parsnip

  • Lobster Raw is higher in copper, selenium, vitamin B12, and zinc, yet parsnip is higher in manganese, fiber, vitamin C, and vitamin K.
  • Lobster Raw covers your daily copper needs 137% more than parsnip.
  • The amount of cholesterol in parsnip is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Parsnips, raw.

Infographic

Lobster Raw vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +133.3%
Contains more CopperCopper +1024.2%
Contains more ZincZinc +498.3%
Contains more PhosphorusPhosphorus +126.8%
Contains more SeleniumSelenium +3433.3%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +126.9%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B5Vitamin B5 +141.5%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +71.3%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +570%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Parsnip DV% diff.
Copper 1.349mg 0.12mg 137%
Selenium 63.6µg 1.8µg 112%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 1.2g 31%
Zinc 3.53mg 0.59mg 27%
Manganese 0.056mg 0.56mg 22%
Fiber 0g 4.9g 20%
Vitamin K 0µg 22.5µg 19%
Vitamin C 0mg 17mg 19%
Sodium 423mg 10mg 18%
Vitamin B5 1.449mg 0.6mg 17%
Folate 10µg 67µg 14%
Choline 70.3mg 13%
Phosphorus 161mg 71mg 13%
Vitamin B3 1.591mg 0.7mg 6%
Carbs 0g 17.99g 6%
Vitamin B1 0.02mg 0.09mg 6%
Potassium 200mg 375mg 5%
Calcium 84mg 36mg 5%
Iron 0.26mg 0.59mg 4%
Vitamin E 0.87mg 1.49mg 4%
Vitamin B2 0.014mg 0.05mg 3%
Polyunsaturated fat 0.296g 0.047g 2%
Magnesium 38mg 29mg 2%
Saturated fat 0.181g 0.05g 1%
Fats 0.75g 0.3g 1%
Vitamin B6 0.104mg 0.09mg 1%
Calories 77kcal 75kcal 0%
Net carbs 0g 13.09g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 4.8g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.112g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1276.7%
Contains more FatsFats +150%
Contains more OtherOther +81.6%
Contains more CarbsCarbs +∞%
~equal in Water ~79.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +96.4%
Contains more Poly. FatPolyunsaturated fat +529.8%
Contains less Sat. FatSaturated fat -72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.