Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Pear

Lobster Raw vs. Pear — In-Depth Nutrition Comparison

Compare

How are lobster Raw and pear different?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline; however, pear is richer in fiber.
  • Daily need coverage for copper for lobster Raw is 141% higher.
  • Pear has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than pear (38).

Crustaceans, lobster, northern, raw and Pears, raw are the varieties used in this article.

Infographic

Lobster Raw vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +44.4%
Contains more CopperCopper +1545.1%
Contains more ZincZinc +3430%
Contains more PhosphorusPhosphorus +1241.7%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +63500%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +888.2%
Contains more Vitamin B5Vitamin B5 +2857.1%
Contains more Vitamin B6Vitamin B6 +258.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +1278.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Pear DV% diff.
Copper 1.349mg 0.082mg 141%
Selenium 63.6µg 0.1µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.36g 32%
Zinc 3.53mg 0.1mg 31%
Vitamin B5 1.449mg 0.049mg 28%
Phosphorus 161mg 12mg 21%
Sodium 423mg 1mg 18%
Choline 70.3mg 5.1mg 12%
Fiber 0g 3.1g 12%
Vitamin B3 1.591mg 0.161mg 9%
Calcium 84mg 9mg 8%
Fructose 0g 6.42g 8%
Magnesium 38mg 7mg 7%
Vitamin B6 0.104mg 0.029mg 6%
Carbs 0g 15.23g 5%
Vitamin E 0.87mg 0.12mg 5%
Vitamin C 0mg 4.3mg 5%
Vitamin K 0µg 4.4µg 4%
Potassium 200mg 116mg 2%
Saturated fat 0.181g 0.022g 1%
Polyunsaturated fat 0.296g 0.094g 1%
Folate 10µg 7µg 1%
Calories 77kcal 57kcal 1%
Vitamin B2 0.014mg 0.026mg 1%
Fats 0.75g 0.14g 1%
Iron 0.26mg 0.18mg 1%
Vitamin B1 0.02mg 0.012mg 1%
Net carbs 0g 12.13g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 9.75g N/A
Vitamin A 1µg 1µg 0%
Manganese 0.056mg 0.048mg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.084g 0%
Tryptophan 0.215mg 0.002mg 0%
Threonine 0.654mg 0.011mg 0%
Isoleucine 0.723mg 0.011mg 0%
Leucine 1.197mg 0.019mg 0%
Lysine 1.24mg 0.017mg 0%
Methionine 0.413mg 0.002mg 0%
Phenylalanine 0.68mg 0.011mg 0%
Valine 0.741mg 0.017mg 0%
Histidine 0.413mg 0.002mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +4488.9%
Contains more FatsFats +435.7%
Contains more OtherOther +474.2%
Contains more CarbsCarbs +∞%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +161.9%
Contains more Poly. FatPolyunsaturated fat +214.9%
Contains less Sat. FatSaturated fat -87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.