Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Peppermint

Lobster Raw vs. Peppermint — In-Depth Nutrition Comparison

Compare

Differences between lobster Raw and peppermint

  • Lobster Raw has more copper, vitamin B12, and vitamin B5, while peppermint has more vitamin A, iron, manganese, vitamin C, fiber, and folate.
  • Lobster Raw's daily need coverage for copper is 113% higher.
  • The amount of cholesterol in peppermint is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of peppermint is 70.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Peppermint, fresh.

Infographic

Lobster Raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more CopperCopper +310%
Contains more ZincZinc +218%
Contains more PhosphorusPhosphorus +120.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +110.5%
Contains more CalciumCalcium +189.3%
Contains more PotassiumPotassium +184.5%
Contains more IronIron +1853.8%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +328.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21100%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B6Vitamin B6 +24%
Contains more FolateFolate +1040%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.706mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Peppermint DV% diff.
Selenium 63.6µg 116%
Copper 1.349mg 0.329mg 113%
Iron 0.26mg 5.08mg 60%
Vitamin B12 1.25µg 0µg 52%
Manganese 0.056mg 1.176mg 49%
Cholesterol 127mg 0mg 42%
Vitamin C 0mg 31.8mg 35%
Fiber 0g 8g 32%
Folate 10µg 114µg 26%
Protein 16.52g 3.75g 26%
Vitamin A 1µg 212µg 23%
Zinc 3.53mg 1.11mg 22%
Vitamin B5 1.449mg 0.338mg 22%
Vitamin B2 0.014mg 0.266mg 19%
Sodium 423mg 31mg 17%
Calcium 84mg 243mg 16%
Choline 70.3mg 13%
Phosphorus 161mg 73mg 13%
Potassium 200mg 569mg 11%
Magnesium 38mg 80mg 10%
Vitamin E 0.87mg 6%
Carbs 0g 14.89g 5%
Vitamin B1 0.02mg 0.082mg 5%
Vitamin B6 0.104mg 0.129mg 2%
Polyunsaturated fat 0.296g 0.508g 1%
Vitamin B3 1.591mg 1.706mg 1%
Calories 77kcal 70kcal 0%
Fats 0.75g 0.94g 0%
Net carbs 0g 6.89g N/A
Vitamin D 1IU 0IU 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.246g 0%
Monounsaturated fat 0.22g 0.033g 0%
Tryptophan 0.215mg 0.058mg 0%
Threonine 0.654mg 0.154mg 0%
Isoleucine 0.723mg 0.154mg 0%
Leucine 1.197mg 0.281mg 0%
Lysine 1.24mg 0.161mg 0%
Methionine 0.413mg 0.053mg 0%
Phenylalanine 0.68mg 0.191mg 0%
Valine 0.741mg 0.187mg 0%
Histidine 0.413mg 0.075mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +340.5%
Contains more FatsFats +25.3%
Contains more CarbsCarbs +∞%
~equal in Water ~78.65g
~equal in Other ~1.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -26.4%
Contains more Mono. FatMonounsaturated fat +566.7%
Contains more Poly. FatPolyunsaturated fat +71.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.