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  6. Lobster Raw vs. Peppermint

Lobster Raw vs. Peppermint — In-Depth Nutrition Comparison

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Differences between Lobster Raw and Peppermint

  • Lobster Raw has more Copper, Vitamin B12, and Vitamin B5, while Peppermint has more Iron, Manganese, Vitamin C, Fiber, Folate, and Vitamin A RAE.
  • Lobster Raw's daily need coverage for Copper is 113% higher.
  • The amount of Cholesterol in Peppermint is lower.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Peppermint, fresh.

Infographic

Lobster Raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
6
Peppermint
Peppermint
Contains more Phosphorus +120.5%
Contains more Zinc +218%
Contains more Copper +310%
Contains more Calcium +189.3%
Contains more Iron +1853.8%
Contains more Magnesium +110.5%
Contains more Potassium +184.5%
Contains less Sodium -92.7%
Contains more Manganese +2000%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Phosphorus +120.5%
Contains more Zinc +218%
Contains more Copper +310%
Contains more Calcium +189.3%
Contains more Iron +1853.8%
Contains more Magnesium +110.5%
Contains more Potassium +184.5%
Contains less Sodium -92.7%
Contains more Manganese +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
7
Peppermint
Peppermint
Contains more Vitamin B5 +328.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +106100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +1800%
Contains more Vitamin B6 +24%
Contains more Folate +1040%
Equal in Vitamin B3 - 1.706
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Contains more Vitamin B5 +328.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +106100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +1800%
Contains more Vitamin B6 +24%
Contains more Folate +1040%
Equal in Vitamin B3 - 1.706

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Peppermint
Peppermint
Contains more Protein +340.5%
Contains more Fats +25.3%
Contains more Carbs +∞%
Equal in Water - 78.65
Equal in Other - 1.77
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Protein +340.5%
Contains more Fats +25.3%
Contains more Carbs +∞%
Equal in Water - 78.65
Equal in Other - 1.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Peppermint
Peppermint
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +566.7%
Contains more Polyunsaturated fat +71.6%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +566.7%
Contains more Polyunsaturated fat +71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Peppermint
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Peppermint Opinion
Net carbs 0g 6.89g Peppermint
Protein 16.52g 3.75g Lobster Raw
Fats 0.75g 0.94g Peppermint
Carbs 0g 14.89g Peppermint
Calories 77kcal 70kcal Lobster Raw
Fiber 0g 8g Peppermint
Calcium 84mg 243mg Peppermint
Iron 0.26mg 5.08mg Peppermint
Magnesium 38mg 80mg Peppermint
Phosphorus 161mg 73mg Lobster Raw
Potassium 200mg 569mg Peppermint
Sodium 423mg 31mg Peppermint
Zinc 3.53mg 1.11mg Lobster Raw
Copper 1.349mg 0.329mg Lobster Raw
Manganese 0.056mg 1.176mg Peppermint
Selenium 63.6µg Lobster Raw
Vitamin A 4IU 4248IU Peppermint
Vitamin A RAE 1µg 212µg Peppermint
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 31.8mg Peppermint
Vitamin B1 0.02mg 0.082mg Peppermint
Vitamin B2 0.014mg 0.266mg Peppermint
Vitamin B3 1.591mg 1.706mg Peppermint
Vitamin B5 1.449mg 0.338mg Lobster Raw
Vitamin B6 0.104mg 0.129mg Peppermint
Folate 10µg 114µg Peppermint
Vitamin B12 1.25µg 0µg Lobster Raw
Tryptophan 0.215mg 0.058mg Lobster Raw
Threonine 0.654mg 0.154mg Lobster Raw
Isoleucine 0.723mg 0.154mg Lobster Raw
Leucine 1.197mg 0.281mg Lobster Raw
Lysine 1.24mg 0.161mg Lobster Raw
Methionine 0.413mg 0.053mg Lobster Raw
Phenylalanine 0.68mg 0.191mg Lobster Raw
Valine 0.741mg 0.187mg Lobster Raw
Histidine 0.413mg 0.075mg Lobster Raw
Cholesterol 127mg 0mg Peppermint
Trans Fat 0.011g 0g Peppermint
Saturated Fat 0.181g 0.246g Lobster Raw
Omega-3 - DHA 0.068g Lobster Raw
Omega-3 - EPA 0.102g Lobster Raw
Omega-3 - DPA 0.006g Lobster Raw
Monounsaturated Fat 0.22g 0.033g Lobster Raw
Polyunsaturated fat 0.296g 0.508g Peppermint
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
51%
Peppermint
Minerals Daily Need Coverage Score
110%
Lobster Raw
70%
Peppermint

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.