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  6. Lobster Raw vs. Chili Pepper

Lobster Raw vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and chili Pepper?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, yet chili Pepper are higher in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • The amount of cholesterol in chili Pepper is lower.

We used Crustaceans, lobster, northern, raw and Peppers, hot chili, green, raw types in this article.

Infographic

Lobster Raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +675.3%
Contains more ZincZinc +1076.7%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +12620%
Contains more PotassiumPotassium +70%
Contains more IronIron +361.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +323.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +2275.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B6Vitamin B6 +167.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Copper 1.349mg 0.174mg 131%
Selenium 63.6µg 0.5µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.3mg 29%
Protein 16.52g 2g 29%
Vitamin B5 1.449mg 0.061mg 28%
Sodium 423mg 7mg 18%
Phosphorus 161mg 46mg 16%
Vitamin B6 0.104mg 0.278mg 13%
Vitamin K 0µg 14.3µg 12%
Iron 0.26mg 1.2mg 12%
Choline 70.3mg 11.1mg 11%
Manganese 0.056mg 0.237mg 8%
Calcium 84mg 18mg 7%
Fiber 0g 1.5g 6%
Vitamin A 1µg 59µg 6%
Vitamin B1 0.02mg 0.09mg 6%
Vitamin B2 0.014mg 0.09mg 6%
Potassium 200mg 340mg 4%
Vitamin B3 1.591mg 0.95mg 4%
Carbs 0g 9.46g 3%
Folate 10µg 23µg 3%
Magnesium 38mg 25mg 3%
Calories 77kcal 40kcal 2%
Vitamin E 0.87mg 0.69mg 1%
Fats 0.75g 0.2g 1%
Saturated fat 0.181g 0.021g 1%
Monounsaturated fat 0.22g 0.011g 1%
Polyunsaturated fat 0.296g 0.109g 1%
Net carbs 0g 7.96g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 5.1g N/A
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.026mg 0%
Threonine 0.654mg 0.074mg 0%
Isoleucine 0.723mg 0.065mg 0%
Leucine 1.197mg 0.105mg 0%
Lysine 1.24mg 0.089mg 0%
Methionine 0.413mg 0.024mg 0%
Phenylalanine 0.68mg 0.062mg 0%
Valine 0.741mg 0.084mg 0%
Histidine 0.413mg 0.041mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +726%
Contains more FatsFats +275%
Contains more OtherOther +196.7%
Contains more CarbsCarbs +∞%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +171.6%
Contains less Sat. FatSaturated fat -88.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.