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  6. Lobster Raw vs. Chili pepper

Lobster Raw vs. Chili pepper — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and chili pepper?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5, while chili pepper is higher in vitamin C, vitamin B6, and vitamin A.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.
  • Chili pepper is lower in cholesterol.
  • Chili pepper has a higher glycemic index (45) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Peppers, hot chili, red, raw types in this comparison.

Infographic

Lobster Raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +500%
Contains more CopperCopper +945.7%
Contains more ZincZinc +1257.7%
Contains more PhosphorusPhosphorus +274.4%
Contains more SeleniumSelenium +12620%
Contains more PotassiumPotassium +61%
Contains more IronIron +296.2%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +233.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B3Vitamin B3 +27.9%
Contains more Vitamin B5Vitamin B5 +620.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +545%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +514.3%
Contains more Vitamin B6Vitamin B6 +386.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Copper 1.349mg 0.129mg 136%
Selenium 63.6µg 0.5µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin B6 0.104mg 0.506mg 31%
Zinc 3.53mg 0.26mg 30%
Protein 16.52g 1.87g 29%
Vitamin B5 1.449mg 0.201mg 25%
Sodium 423mg 9mg 18%
Phosphorus 161mg 43mg 17%
Vitamin K 0µg 14µg 12%
Choline 70.3mg 10.9mg 11%
Iron 0.26mg 1.03mg 10%
Calcium 84mg 14mg 7%
Manganese 0.056mg 0.187mg 6%
Vitamin B2 0.014mg 0.086mg 6%
Fiber 0g 1.5g 6%
Vitamin A 1µg 48µg 5%
Vitamin B1 0.02mg 0.072mg 4%
Magnesium 38mg 23mg 4%
Potassium 200mg 322mg 4%
Folate 10µg 23µg 3%
Carbs 0g 8.81g 3%
Calories 77kcal 40kcal 2%
Vitamin B3 1.591mg 1.244mg 2%
Saturated fat 0.181g 0.042g 1%
Vitamin E 0.87mg 0.69mg 1%
Fats 0.75g 0.44g 0%
Net carbs 0g 7.31g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 5.3g N/A
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.024g 0%
Polyunsaturated fat 0.296g 0.239g 0%
Tryptophan 0.215mg 0.026mg 0%
Threonine 0.654mg 0.074mg 0%
Isoleucine 0.723mg 0.065mg 0%
Leucine 1.197mg 0.105mg 0%
Lysine 1.24mg 0.089mg 0%
Methionine 0.413mg 0.024mg 0%
Phenylalanine 0.68mg 0.062mg 0%
Valine 0.741mg 0.084mg 0%
Histidine 0.413mg 0.041mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +783.4%
Contains more FatsFats +70.5%
Contains more OtherOther +107%
Contains more CarbsCarbs +∞%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +816.7%
Contains more Poly. FatPolyunsaturated fat +23.8%
Contains less Sat. FatSaturated fat -76.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.