Lobster Raw vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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A recap on differences between lobster Raw and Peruvian groundcherry
- Lobster Raw is higher in vitamin B12, phosphorus, and calcium, yet Peruvian groundcherry is higher in vitamin A, vitamin C, iron, vitamin B3, and vitamin B1.
- Lobster Raw covers your daily vitamin B12 needs 52% more than Peruvian groundcherry.
- The glycemic index of lobster Raw is lower.
Food varieties used in this article are Crustaceans, lobster, northern, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +302.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 150% | |
| Selenium | 63.6µg | 116% | |
| Vitamin B12 | 1.25µg | 0µg | 52% |
| Cholesterol | 127mg | 0mg | 42% |
| Zinc | 3.53mg | 32% | |
| Vitamin B5 | 1.449mg | 29% | |
| Protein | 16.52g | 1.9g | 29% |
| Sodium | 423mg | 18% | |
| Phosphorus | 161mg | 40mg | 17% |
| Choline | 70.3mg | 13% | |
| Vitamin C | 0mg | 11mg | 12% |
| Magnesium | 38mg | 9% | |
| Iron | 0.26mg | 1mg | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin B1 | 0.02mg | 0.11mg | 8% |
| Vitamin B3 | 1.591mg | 2.8mg | 8% |
| Calcium | 84mg | 9mg | 8% |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 200mg | 6% | |
| Vitamin A | 1µg | 36µg | 4% |
| Carbs | 0g | 11.2g | 4% |
| Folate | 10µg | 3% | |
| Manganese | 0.056mg | 2% | |
| Vitamin B2 | 0.014mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.296g | 2% | |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.22g | 1% | |
| Calories | 77kcal | 53kcal | 1% |
| Fats | 0.75g | 0.7g | 0% |
| Net carbs | 0g | 11.2g | N/A |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.011g | 0g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +769.5% |
| Contains more OtherOther | +122.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.7g
~equal in
Water
~85.4g