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  6. Lobster Raw vs. Rutabagas

Lobster Raw vs. Rutabagas — In-Depth Nutrition Comparison

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Important differences between lobster Raw and rutabagas

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline; however, rutabagas have more vitamin C.
  • Lobster Raw's daily need coverage for copper is 146% more.
  • Rutabagas are lower in cholesterol.
  • Rutabagas have a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Rutabagas, raw.

Infographic

Lobster Raw vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +95.3%
Contains more CopperCopper +4115.6%
Contains more ZincZinc +1370.8%
Contains more PhosphorusPhosphorus +203.8%
Contains more SeleniumSelenium +8985.7%
Contains more PotassiumPotassium +52.5%
Contains more IronIron +69.2%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B5Vitamin B5 +805.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +398.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +110%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Rutabagas DV% diff.
Copper 1.349mg 0.032mg 146%
Selenium 63.6µg 0.7µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 1.08g 31%
Zinc 3.53mg 0.24mg 30%
Vitamin C 0mg 25mg 28%
Vitamin B5 1.449mg 0.16mg 26%
Sodium 423mg 12mg 18%
Phosphorus 161mg 53mg 15%
Choline 70.3mg 14.1mg 10%
Fiber 0g 2.3g 9%
Vitamin B3 1.591mg 0.7mg 6%
Vitamin B1 0.02mg 0.09mg 6%
Calcium 84mg 43mg 4%
Magnesium 38mg 20mg 4%
Vitamin E 0.87mg 0.3mg 4%
Potassium 200mg 305mg 3%
Folate 10µg 21µg 3%
Carbs 0g 8.62g 3%
Manganese 0.056mg 0.131mg 3%
Fructose 0g 1.61g 2%
Vitamin B2 0.014mg 0.04mg 2%
Calories 77kcal 37kcal 2%
Iron 0.26mg 0.44mg 2%
Fats 0.75g 0.16g 1%
Saturated fat 0.181g 0.027g 1%
Polyunsaturated fat 0.296g 0.088g 1%
Net carbs 0g 6.32g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 4.46g N/A
Starch 0g 0.4g 0%
Vitamin A 1µg 0µg 0%
Vitamin B6 0.104mg 0.1mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.025g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +1429.6%
Contains more FatsFats +368.8%
Contains more OtherOther +150.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +780%
Contains more Poly. FatPolyunsaturated fat +236.4%
Contains less Sat. FatSaturated fat -85.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.