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  6. Lobster Raw vs. Cayenne pepper

Lobster Raw vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are Lobster Raw and Cayenne pepper different?

  • Lobster Raw is richer in Copper, and Selenium, while Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Vitamin C, Manganese, and Vitamin B2.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Lobster Raw.
  • Lobster Raw contains 7 times more Selenium than Cayenne pepper. Lobster Raw contains 63.6µg of Selenium, while Cayenne pepper contains 8.8µg.

Crustaceans, lobster, northern, raw and Spices, pepper, red or cayenne types were used in this article.

Infographic

Lobster Raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
3
:
7
Cayenne pepper
Cayenne pepper
Contains more Zinc +42.3%
Contains more Copper +261.7%
Contains more Selenium +622.7%
Contains more Calcium +76.2%
Contains more Iron +2900%
Contains more Magnesium +300%
Contains more Phosphorus +82%
Contains more Potassium +907%
Contains less Sodium -92.9%
Contains more Manganese +3471.4%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Zinc +42.3%
Contains more Copper +261.7%
Contains more Selenium +622.7%
Contains more Calcium +76.2%
Contains more Iron +2900%
Contains more Magnesium +300%
Contains more Phosphorus +82%
Contains more Potassium +907%
Contains less Sodium -92.9%
Contains more Manganese +3471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
2
:
9
Cayenne pepper
Cayenne pepper
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1040150%
Contains more Vitamin E +3328.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1540%
Contains more Vitamin B2 +6464.3%
Contains more Vitamin B3 +446.9%
Contains more Vitamin B6 +2255.8%
Contains more Folate +960%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1040150%
Contains more Vitamin E +3328.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1540%
Contains more Vitamin B2 +6464.3%
Contains more Vitamin B3 +446.9%
Contains more Vitamin B6 +2255.8%
Contains more Folate +960%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Cayenne pepper
Cayenne pepper
Contains more Protein +37.6%
Contains more Water +905.6%
Contains more Fats +2202.7%
Contains more Carbs +∞%
Contains more Other +239.3%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Protein +37.6%
Contains more Water +905.6%
Contains more Fats +2202.7%
Contains more Carbs +∞%
Contains more Other +239.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Cayenne pepper
Cayenne pepper
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +1150%
Contains more Polyunsaturated fat +2727.7%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +1150%
Contains more Polyunsaturated fat +2727.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Cayenne pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Cayenne pepper Opinion
Net carbs 0g 29.43g Cayenne pepper
Protein 16.52g 12.01g Lobster Raw
Fats 0.75g 17.27g Cayenne pepper
Carbs 0g 56.63g Cayenne pepper
Calories 77kcal 318kcal Cayenne pepper
Sugar 0g 10.34g Lobster Raw
Fiber 0g 27.2g Cayenne pepper
Calcium 84mg 148mg Cayenne pepper
Iron 0.26mg 7.8mg Cayenne pepper
Magnesium 38mg 152mg Cayenne pepper
Phosphorus 161mg 293mg Cayenne pepper
Potassium 200mg 2014mg Cayenne pepper
Sodium 423mg 30mg Cayenne pepper
Zinc 3.53mg 2.48mg Lobster Raw
Copper 1.349mg 0.373mg Lobster Raw
Manganese 0.056mg 2mg Cayenne pepper
Selenium 63.6µg 8.8µg Lobster Raw
Vitamin A 4IU 41610IU Cayenne pepper
Vitamin A RAE 1µg 2081µg Cayenne pepper
Vitamin E 0.87mg 29.83mg Cayenne pepper
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 76.4mg Cayenne pepper
Vitamin B1 0.02mg 0.328mg Cayenne pepper
Vitamin B2 0.014mg 0.919mg Cayenne pepper
Vitamin B3 1.591mg 8.701mg Cayenne pepper
Vitamin B5 1.449mg Lobster Raw
Vitamin B6 0.104mg 2.45mg Cayenne pepper
Folate 10µg 106µg Cayenne pepper
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 80.3µg Cayenne pepper
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 127mg 0mg Cayenne pepper
Trans Fat 0.011g Cayenne pepper
Saturated Fat 0.181g 3.26g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 2.75g Cayenne pepper
Polyunsaturated fat 0.296g 8.37g Cayenne pepper
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
388%
Cayenne pepper
Minerals Daily Need Coverage Score
110%
Lobster Raw
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 3.079g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.5)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 393mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 127mg)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.