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  6. Lobster Raw vs. Summer squash

Lobster Raw vs. Summer squash — In-Depth Nutrition Comparison

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How are lobster Raw and summer squash different?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, while summer squash is higher in vitamin C.
  • Lobster Raw covers your daily need for copper, 144% more than summer squash.
  • Summer squash is lower in cholesterol.
  • Summer squash has a higher glycemic index (13) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Squash, summer, all varieties, raw types were used in this article.

Infographic

Lobster Raw vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +460%
Contains more CopperCopper +2545.1%
Contains more ZincZinc +1117.2%
Contains more PhosphorusPhosphorus +323.7%
Contains more SeleniumSelenium +31700%
Contains more PotassiumPotassium +31%
Contains more IronIron +34.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B3Vitamin B3 +226.7%
Contains more Vitamin B5Vitamin B5 +834.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +949.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +914.3%
Contains more Vitamin B6Vitamin B6 +109.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +190%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1265.3%
Contains more FatsFats +316.7%
Contains more OtherOther +187.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +1275%
Contains more Poly. FatPolyunsaturated fat +232.6%
Contains less Sat. FatSaturated fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Summer squash
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Summer squash DV% diff.
Copper 1.349mg 0.051mg 144%
Selenium 63.6µg 0.2µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 1.21g 31%
Zinc 3.53mg 0.29mg 29%
Vitamin B5 1.449mg 0.155mg 26%
Vitamin C 0mg 17mg 19%
Sodium 423mg 2mg 18%
Phosphorus 161mg 38mg 18%
Choline 70.3mg 6.7mg 12%
Vitamin B2 0.014mg 0.142mg 10%
Vitamin B6 0.104mg 0.218mg 9%
Vitamin B3 1.591mg 0.487mg 7%
Calcium 84mg 15mg 7%
Magnesium 38mg 17mg 5%
Folate 10µg 29µg 5%
Vitamin E 0.87mg 0.12mg 5%
Manganese 0.056mg 0.175mg 5%
Fiber 0g 1.1g 4%
Vitamin K 0µg 3µg 3%
Calories 77kcal 16kcal 3%
Vitamin B1 0.02mg 0.048mg 2%
Potassium 200mg 262mg 2%
Fructose 0g 0.95g 1%
Iron 0.26mg 0.35mg 1%
Carbs 0g 3.35g 1%
Fats 0.75g 0.18g 1%
Saturated fat 0.181g 0.044g 1%
Monounsaturated fat 0.22g 0.016g 1%
Polyunsaturated fat 0.296g 0.089g 1%
Vitamin A 1µg 10µg 1%
Net carbs 0g 2.25g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.2g N/A
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.011mg 0%
Threonine 0.654mg 0.028mg 0%
Isoleucine 0.723mg 0.042mg 0%
Leucine 1.197mg 0.069mg 0%
Lysine 1.24mg 0.065mg 0%
Methionine 0.413mg 0.017mg 0%
Phenylalanine 0.68mg 0.041mg 0%
Valine 0.741mg 0.053mg 0%
Histidine 0.413mg 0.025mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Summer squash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
16%
Summer squash
Minerals Daily Need Coverage Score
110%
Lobster Raw
12%
Summer squash

Comparison summary

Which food is lower in Cholesterol?
Summer squash
Summer squash is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Summer squash
Summer squash is lower in Saturated fat (difference - 0.137g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.