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  6. Lobster Raw vs. Tomato

Lobster Raw vs. Tomato — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and tomatoes?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, while tomatoes are higher in vitamin A and vitamin C.
  • Lobster Raw's daily need coverage for copper is 143% higher.
  • Tomatoes are lower in cholesterol.
  • Tomatoes have a higher glycemic index (23) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Tomatoes, red, ripe, raw, year round average types in this comparison.

Infographic

Lobster Raw vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Tomato
Tomato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +740%
Contains more CopperCopper +2186.4%
Contains more ZincZinc +1976.5%
Contains more PhosphorusPhosphorus +570.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +18.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +103.6%
~equal in Iron ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Tomato
Tomato
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin B3Vitamin B3 +167.8%
Contains more Vitamin B5Vitamin B5 +1528.1%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +949.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Tomato DV% diff.
Copper 1.349mg 0.059mg 143%
Selenium 63.6µg 0µg 116%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.17mg 31%
Protein 16.52g 0.88g 31%
Vitamin B5 1.449mg 0.089mg 27%
Phosphorus 161mg 24mg 20%
Sodium 423mg 5mg 18%
Vitamin C 0mg 13.7mg 15%
Choline 70.3mg 6.7mg 12%
Calcium 84mg 10mg 7%
Vitamin K 0µg 7.9µg 7%
Magnesium 38mg 11mg 6%
Vitamin B3 1.591mg 0.594mg 6%
Fiber 0g 1.2g 5%
Vitamin A 1µg 42µg 5%
Manganese 0.056mg 0.114mg 3%
Calories 77kcal 18kcal 3%
Vitamin E 0.87mg 0.54mg 2%
Vitamin B6 0.104mg 0.08mg 2%
Fructose 0g 1.37g 2%
Saturated fat 0.181g 0.028g 1%
Fats 0.75g 0.2g 1%
Folate 10µg 15µg 1%
Carbs 0g 3.89g 1%
Polyunsaturated fat 0.296g 0.083g 1%
Potassium 200mg 237mg 1%
Vitamin B1 0.02mg 0.037mg 1%
Net carbs 0g 2.69g N/A
Vitamin D 1IU 0IU 0%
Iron 0.26mg 0.27mg 0%
Sugar 0g 2.63g N/A
Vitamin B2 0.014mg 0.019mg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.031g 0%
Tryptophan 0.215mg 0.006mg 0%
Threonine 0.654mg 0.027mg 0%
Isoleucine 0.723mg 0.018mg 0%
Leucine 1.197mg 0.025mg 0%
Lysine 1.24mg 0.027mg 0%
Methionine 0.413mg 0.006mg 0%
Phenylalanine 0.68mg 0.027mg 0%
Valine 0.741mg 0.018mg 0%
Histidine 0.413mg 0.014mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Tomato
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +1777.3%
Contains more FatsFats +275%
Contains more OtherOther +249%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +609.7%
Contains more Poly. FatPolyunsaturated fat +256.6%
Contains less Sat. FatSaturated fat -84.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.