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  6. Lobster Raw vs. Vegetable

Lobster Raw vs. Vegetable — In-Depth Nutrition Comparison

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Differences between lobster Raw and vegetable

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5, while vegetable has more vitamin A, vitamin K, and fiber.
  • Lobster Raw's daily need coverage for copper is 141% higher.
  • The amount of cholesterol in vegetable is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of vegetable is 66.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Lobster Raw vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +236%
Contains more PotassiumPotassium +18.3%
Contains more CopperCopper +1525.3%
Contains more ZincZinc +620.4%
Contains more PhosphorusPhosphorus +215.7%
Contains more SeleniumSelenium +21100%
Contains more IronIron +215.4%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +576.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin EVitamin E +128.9%
Contains more Vitamin B3Vitamin B3 +87%
Contains more Vitamin B5Vitamin B5 +859.6%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +191.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21300%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Vegetable DV% diff.
Copper 1.349mg 0.083mg 141%
Selenium 63.6µg 0.3µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.49mg 28%
Protein 16.52g 2.86g 27%
Vitamin B5 1.449mg 0.151mg 26%
Vitamin A 1µg 214µg 24%
Vitamin K 0µg 23.5µg 20%
Fiber 0g 4.4g 18%
Sodium 423mg 35mg 17%
Phosphorus 161mg 51mg 16%
Manganese 0.056mg 0.379mg 14%
Vitamin B2 0.014mg 0.12mg 8%
Choline 70.3mg 24.1mg 8%
Iron 0.26mg 0.82mg 7%
Calcium 84mg 25mg 6%
Vitamin B3 1.591mg 0.851mg 5%
Vitamin B1 0.02mg 0.071mg 4%
Magnesium 38mg 22mg 4%
Carbs 0g 13.09g 4%
Vitamin C 0mg 3.2mg 4%
Vitamin E 0.87mg 0.38mg 3%
Folate 10µg 19µg 2%
Vitamin B6 0.104mg 0.074mg 2%
Monounsaturated fat 0.22g 0.01g 1%
Polyunsaturated fat 0.296g 0.072g 1%
Saturated fat 0.181g 0.031g 1%
Calories 77kcal 65kcal 1%
Potassium 200mg 169mg 1%
Fats 0.75g 0.15g 1%
Net carbs 0g 8.69g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 3.12g N/A
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.029mg 0%
Threonine 0.654mg 0.115mg 0%
Isoleucine 0.723mg 0.139mg 0%
Leucine 1.197mg 0.19mg 0%
Lysine 1.24mg 0.17mg 0%
Methionine 0.413mg 0.034mg 0%
Phenylalanine 0.68mg 0.12mg 0%
Valine 0.741mg 0.149mg 0%
Histidine 0.413mg 0.073mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +477.6%
Contains more FatsFats +400%
Contains more OtherOther +165.7%
Contains more CarbsCarbs +∞%
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +311.1%
Contains less Sat. FatSaturated fat -82.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.