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  6. Lobster Raw vs. Walnut

Lobster Raw vs. Walnut — In-Depth Nutrition Comparison

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Important differences between lobster Raw and walnut

  • Lobster Raw has more selenium and vitamin B12; however, walnut has more manganese, vitamin B6, iron, magnesium, fiber, and vitamin B1.
  • Walnut's daily need coverage for manganese is 146% more.
  • Walnut is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Nuts, walnuts, english.

Infographic

Lobster Raw vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Walnut
Walnut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more ZincZinc +14.2%
Contains more SeleniumSelenium +1198%
Contains more MagnesiumMagnesium +315.8%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +120.5%
Contains more IronIron +1019.2%
Contains more CopperCopper +17.6%
Contains more PhosphorusPhosphorus +114.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +5996.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Walnut
Walnut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin EVitamin E +24.3%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B5Vitamin B5 +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +79.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1605%
Contains more Vitamin B2Vitamin B2 +971.4%
Contains more Vitamin B6Vitamin B6 +416.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +880%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Walnut DV% diff.
Polyunsaturated fat 0.296g 47.174g 313%
Manganese 0.056mg 3.414mg 146%
Selenium 63.6µg 4.9µg 107%
Fats 0.75g 65.21g 99%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Iron 0.26mg 2.91mg 33%
Vitamin B6 0.104mg 0.537mg 33%
Calories 77kcal 654kcal 29%
Magnesium 38mg 158mg 29%
Fiber 0g 6.7g 27%
Vitamin B1 0.02mg 0.341mg 27%
Saturated fat 0.181g 6.126g 27%
Copper 1.349mg 1.586mg 26%
Phosphorus 161mg 346mg 26%
Monounsaturated fat 0.22g 8.933g 22%
Folate 10µg 98µg 22%
Sodium 423mg 2mg 18%
Vitamin B5 1.449mg 0.57mg 18%
Vitamin B2 0.014mg 0.15mg 10%
Potassium 200mg 441mg 7%
Choline 70.3mg 39.2mg 6%
Carbs 0g 13.71g 5%
Zinc 3.53mg 3.09mg 4%
Vitamin B3 1.591mg 1.125mg 3%
Protein 16.52g 15.23g 3%
Vitamin K 0µg 2.7µg 2%
Vitamin E 0.87mg 0.7mg 1%
Calcium 84mg 98mg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 7.01g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.61g N/A
Starch 0g 0.06g 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.17mg 0%
Threonine 0.654mg 0.596mg 0%
Isoleucine 0.723mg 0.625mg 0%
Leucine 1.197mg 1.17mg 0%
Lysine 1.24mg 0.424mg 0%
Methionine 0.413mg 0.236mg 0%
Phenylalanine 0.68mg 0.711mg 0%
Valine 0.741mg 0.753mg 0%
Histidine 0.413mg 0.391mg 0%
Fructose 0g 0.09g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Walnut
Walnut
2
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more WaterWater +1888.9%
Contains more FatsFats +8594.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~15.23g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +3960.5%
Contains more Poly. FatPolyunsaturated fat +15837.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.