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  6. Lobster Raw vs. Walnut

Lobster Raw vs. Walnut — In-Depth Nutrition Comparison

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Important differences between Lobster Raw and Walnut

  • Lobster Raw has more Selenium, and Vitamin B12, however, Walnut has more Manganese, Vitamin B6, Iron, Magnesium, Fiber, and Vitamin B1.
  • Walnut's daily need coverage for Manganese is 146% more.
  • Walnut is lower in Cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Nuts, walnuts, english.

Infographic

Lobster Raw vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
2
:
8
Walnut
Walnut
Contains more Zinc +14.2%
Contains more Selenium +1198%
Contains more Calcium +16.7%
Contains more Iron +1019.2%
Contains more Magnesium +315.8%
Contains more Phosphorus +114.9%
Contains more Potassium +120.5%
Contains less Sodium -99.5%
Contains more Copper +17.6%
Contains more Manganese +5996.4%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Contains more Zinc +14.2%
Contains more Selenium +1198%
Contains more Calcium +16.7%
Contains more Iron +1019.2%
Contains more Magnesium +315.8%
Contains more Phosphorus +114.9%
Contains more Potassium +120.5%
Contains less Sodium -99.5%
Contains more Copper +17.6%
Contains more Manganese +5996.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
7
Walnut
Walnut
Contains more Vitamin E +24.3%
Contains more Vitamin B3 +41.4%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1605%
Contains more Vitamin B2 +971.4%
Contains more Vitamin B6 +416.3%
Contains more Folate +880%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Contains more Vitamin E +24.3%
Contains more Vitamin B3 +41.4%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1605%
Contains more Vitamin B2 +971.4%
Contains more Vitamin B6 +416.3%
Contains more Folate +880%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
2
Walnut
Walnut
Contains more Water +1888.9%
Contains more Fats +8594.7%
Contains more Carbs +∞%
Equal in Protein - 15.23
Equal in Other - 1.78
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more Water +1888.9%
Contains more Fats +8594.7%
Contains more Carbs +∞%
Equal in Protein - 15.23
Equal in Other - 1.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Walnut
Walnut
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +3960.5%
Contains more Polyunsaturated fat +15837.2%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +3960.5%
Contains more Polyunsaturated fat +15837.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Walnut
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Walnut Opinion
Net carbs 0g 7.01g Walnut
Protein 16.52g 15.23g Lobster Raw
Fats 0.75g 65.21g Walnut
Carbs 0g 13.71g Walnut
Calories 77kcal 654kcal Walnut
Starch 0g 0.06g Walnut
Fructose 0g 0.09g Walnut
Sugar 0g 2.61g Lobster Raw
Fiber 0g 6.7g Walnut
Calcium 84mg 98mg Walnut
Iron 0.26mg 2.91mg Walnut
Magnesium 38mg 158mg Walnut
Phosphorus 161mg 346mg Walnut
Potassium 200mg 441mg Walnut
Sodium 423mg 2mg Walnut
Zinc 3.53mg 3.09mg Lobster Raw
Copper 1.349mg 1.586mg Walnut
Manganese 0.056mg 3.414mg Walnut
Selenium 63.6µg 4.9µg Lobster Raw
Vitamin A 4IU 20IU Walnut
Vitamin A RAE 1µg 1µg
Vitamin E 0.87mg 0.7mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 1.3mg Walnut
Vitamin B1 0.02mg 0.341mg Walnut
Vitamin B2 0.014mg 0.15mg Walnut
Vitamin B3 1.591mg 1.125mg Lobster Raw
Vitamin B5 1.449mg 0.57mg Lobster Raw
Vitamin B6 0.104mg 0.537mg Walnut
Folate 10µg 98µg Walnut
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 2.7µg Walnut
Tryptophan 0.215mg 0.17mg Lobster Raw
Threonine 0.654mg 0.596mg Lobster Raw
Isoleucine 0.723mg 0.625mg Lobster Raw
Leucine 1.197mg 1.17mg Lobster Raw
Lysine 1.24mg 0.424mg Lobster Raw
Methionine 0.413mg 0.236mg Lobster Raw
Phenylalanine 0.68mg 0.711mg Walnut
Valine 0.741mg 0.753mg Walnut
Histidine 0.413mg 0.391mg Lobster Raw
Cholesterol 127mg 0mg Walnut
Trans Fat 0.011g Walnut
Saturated Fat 0.181g 6.126g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 8.933g Walnut
Polyunsaturated fat 0.296g 47.174g Walnut
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Walnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
33%
Walnut
Minerals Daily Need Coverage Score
110%
Lobster Raw
152%
Walnut

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 127mg)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 5.945g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.