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  6. Lobster Raw vs. Wheat gluten

Lobster Raw vs. Wheat gluten — In-Depth Nutrition Comparison

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How are lobster Raw and wheat gluten different?

  • Lobster Raw is higher in copper, vitamin B12, selenium, vitamin B5, zinc, and vitamin B3; however, wheat gluten is richer in iron and phosphorus.
  • Daily need coverage for copper for lobster Raw is 130% higher.
  • Wheat gluten has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than wheat gluten (64).

Crustaceans, lobster, northern, raw and Vital wheat gluten are the varieties used in this article.

Infographic

Lobster Raw vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +52%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +641.2%
Contains more ZincZinc +315.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +60.2%
Contains more CalciumCalcium +69%
Contains more IronIron +1900%
Contains more PhosphorusPhosphorus +61.5%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Wheat gluten DV% diff.
Copper 1.349mg 0.182mg 130%
Protein 16.52g 75.16g 117%
Iron 0.26mg 5.2mg 62%
Vitamin B12 1.25µg 0µg 52%
Selenium 63.6µg 39.7µg 43%
Cholesterol 127mg 0mg 42%
Vitamin B5 1.449mg 0mg 29%
Zinc 3.53mg 0.85mg 24%
Sodium 423mg 29mg 17%
Calories 77kcal 370kcal 15%
Phosphorus 161mg 260mg 14%
Choline 70.3mg 13%
Vitamin B3 1.591mg 0mg 10%
Vitamin B6 0.104mg 0mg 8%
Calcium 84mg 142mg 6%
Vitamin E 0.87mg 0mg 6%
Carbs 0g 13.79g 5%
Potassium 200mg 100mg 3%
Folate 10µg 0µg 3%
Magnesium 38mg 25mg 3%
Polyunsaturated fat 0.296g 0.81g 3%
Fats 0.75g 1.85g 2%
Fiber 0g 0.6g 2%
Vitamin B1 0.02mg 0mg 2%
Manganese 0.056mg 2%
Vitamin B2 0.014mg 0mg 1%
Net carbs 0g 13.19g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.272g 0%
Monounsaturated fat 0.22g 0.156g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more WaterWater +887.2%
Contains more OtherOther +78%
Contains more ProteinProtein +355%
Contains more FatsFats +146.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Mono. FatMonounsaturated fat +41%
Contains more Poly. FatPolyunsaturated fat +173.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.