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  6. Lobster Raw vs. Whey

Lobster Raw vs. Whey — In-Depth Nutrition Comparison

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Differences between lobster Raw and whey

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, while whey has more vitamin B2.
  • Lobster Raw's daily need coverage for copper is 149% higher.
  • Whey contains 64 times less cholesterol than lobster Raw. Lobster Raw contains 127mg of cholesterol, while whey contains 2mg.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of whey is 43.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Whey, sweet, fluid.

Infographic

Lobster Raw vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Whey
Whey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +78.7%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +333.3%
Contains more CopperCopper +33625%
Contains more ZincZinc +2615.4%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +5500%
Contains more SeleniumSelenium +3247.4%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Whey
Whey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +2050%
Contains more Vitamin B5Vitamin B5 +278.3%
Contains more Vitamin B6Vitamin B6 +235.5%
Contains more Vitamin B12Vitamin B12 +346.4%
Contains more FolateFolate +900%
Contains more CholineCholine +339.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +1028.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Whey DV% diff.
Copper 1.349mg 0.004mg 149%
Selenium 63.6µg 1.9µg 112%
Cholesterol 127mg 2mg 42%
Vitamin B12 1.25µg 0.28µg 40%
Protein 16.52g 0.85g 31%
Zinc 3.53mg 0.13mg 31%
Vitamin B5 1.449mg 0.383mg 21%
Sodium 423mg 54mg 16%
Phosphorus 161mg 46mg 16%
Vitamin B2 0.014mg 0.158mg 11%
Choline 70.3mg 16mg 10%
Vitamin B3 1.591mg 0.074mg 9%
Magnesium 38mg 8mg 7%
Vitamin B6 0.104mg 0.031mg 6%
Vitamin E 0.87mg 0mg 6%
Calcium 84mg 47mg 4%
Calories 77kcal 27kcal 3%
Iron 0.26mg 0.06mg 3%
Polyunsaturated fat 0.296g 0.011g 2%
Manganese 0.056mg 0.001mg 2%
Carbs 0g 5.14g 2%
Folate 10µg 1µg 2%
Vitamin B1 0.02mg 0.036mg 1%
Potassium 200mg 161mg 1%
Fats 0.75g 0.36g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 5.14g N/A
Vitamin D 1IU 0%
Sugar 0g 5.14g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.23g 0%
Monounsaturated fat 0.22g 0.1g 0%
Tryptophan 0.215mg 0.013mg 0%
Threonine 0.654mg 0.054mg 0%
Isoleucine 0.723mg 0.047mg 0%
Leucine 1.197mg 0.078mg 0%
Lysine 1.24mg 0.068mg 0%
Methionine 0.413mg 0.016mg 0%
Phenylalanine 0.68mg 0.027mg 0%
Valine 0.741mg 0.046mg 0%
Histidine 0.413mg 0.016mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Whey
Whey
2
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +1843.5%
Contains more FatsFats +108.3%
Contains more OtherOther +235.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Whey
Whey
0
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -21.3%
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +2590.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.