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  6. Loganberries vs. Avocado

Loganberries vs. Avocado — In-Depth Nutrition Comparison

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The main differences between loganberries and avocadoes

  • Loganberries are richer in manganese, yet avocadoes are richer in vitamin B5, vitamin B6, folate, vitamin K, potassium, copper, vitamin E, and vitamin B2.
  • Daily need coverage for manganese for loganberries is 48% higher.
  • Loganberries contain less saturated fat.

Food types used in this article are Loganberries, frozen and Avocados, raw, all commercial varieties.

Infographic

Loganberries vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +116.7%
Contains more IronIron +16.4%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +778.2%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +234.5%
Contains more CopperCopper +62.4%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Avocado
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin CVitamin C +53%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +137.9%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B5Vitamin B5 +469.3%
Contains more Vitamin B6Vitamin B6 +295.4%
Contains more Vitamin KVitamin K +169.2%
Contains more FolateFolate +211.5%
Contains more CholineCholine +67.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loganberries Avocado DV% diff.
Manganese 1.247mg 0.142mg 48%
Monounsaturated fat 0.03g 9.799g 24%
Vitamin B5 0.244mg 1.389mg 23%
Fats 0.31g 14.66g 22%
Vitamin B6 0.065mg 0.257mg 15%
Folate 26µg 81µg 14%
Polyunsaturated fat 0.176g 1.816g 11%
Vitamin K 7.8µg 21µg 11%
Saturated fat 0.011g 2.126g 10%
Potassium 145mg 485mg 10%
Vitamin E 0.87mg 2.07mg 8%
Copper 0.117mg 0.19mg 8%
Vitamin B2 0.034mg 0.13mg 7%
Vitamin C 15.3mg 10mg 6%
Fiber 5.3g 6.7g 6%
Vitamin B3 0.84mg 1.738mg 6%
Calories 55kcal 160kcal 5%
Phosphorus 26mg 52mg 4%
Zinc 0.34mg 0.64mg 3%
Magnesium 21mg 29mg 2%
Vitamin A 2µg 7µg 1%
Choline 8.5mg 14.2mg 1%
Calcium 26mg 12mg 1%
Iron 0.64mg 0.55mg 1%
Carbs 13.02g 8.53g 1%
Protein 1.52g 2g 1%
Vitamin B1 0.05mg 0.067mg 1%
Net carbs 7.72g 1.83g N/A
Sugar 7.7g 0.66g N/A
Starch 0.11g 0%
Sodium 1mg 7mg 0%
Selenium 0.2µg 0.4µg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more CarbsCarbs +52.6%
Contains more WaterWater +15.5%
Contains more ProteinProtein +31.6%
Contains more FatsFats +4629%
Contains more OtherOther +192.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +32563.3%
Contains more Poly. FatPolyunsaturated fat +931.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.