Loganberries vs. Lime — In-Depth Nutrition Comparison
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What are the main differences between loganberries and lime?
- Loganberries are richer in manganese, fiber, vitamin K, and copper, while lime is higher in vitamin C.
- Loganberries' daily need coverage for manganese is 54% higher.
- Lime has 13 times less vitamin K than loganberries. Loganberries have 7.8µg of vitamin K, while lime has 0.6µg.
We used Loganberries, frozen and Limes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +42.2% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +15487.5% |
| Contains more CalciumCalcium | +26.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +295.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +320% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +66.7% |
| Contains more Vitamin CVitamin C | +90.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 0.008mg | 54% |
| Vitamin C | 15.3mg | 29.1mg | 15% |
| Fiber | 5.3g | 2.8g | 10% |
| Vitamin K | 7.8µg | 0.6µg | 6% |
| Copper | 0.117mg | 0.065mg | 6% |
| Folate | 26µg | 8µg | 5% |
| Vitamin B3 | 0.84mg | 0.2mg | 4% |
| Vitamin E | 0.87mg | 0.22mg | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Protein | 1.52g | 0.7g | 2% |
| Zinc | 0.34mg | 0.11mg | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Vitamin B6 | 0.065mg | 0.043mg | 2% |
| Vitamin B5 | 0.244mg | 0.217mg | 1% |
| Choline | 8.5mg | 5.1mg | 1% |
| Polyunsaturated fat | 0.176g | 0.055g | 1% |
| Vitamin B2 | 0.034mg | 0.02mg | 1% |
| Calories | 55kcal | 30kcal | 1% |
| Phosphorus | 26mg | 18mg | 1% |
| Iron | 0.64mg | 0.6mg | 1% |
| Potassium | 145mg | 102mg | 1% |
| Calcium | 26mg | 33mg | 1% |
| Carbs | 13.02g | 10.54g | 1% |
| Fats | 0.31g | 0.2g | 0% |
| Net carbs | 7.72g | 7.74g | N/A |
| Sugar | 7.7g | 1.69g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.011g | 0.022g | 0% |
| Monounsaturated fat | 0.03g | 0.019g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +55% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +80% |
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +57.9% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
