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  6. Loganberries vs. Raisin

Loganberries vs. Raisin — In-Depth Nutrition Comparison

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A recap on the differences between loganberries and raisins

  • Loganberries are higher in manganese, vitamin C, fiber, and folate, yet raisins are higher in copper, potassium, iron, phosphorus, vitamin B6, and vitamin B2.
  • Loganberries cover your daily manganese needs 41% more than raisins.
  • Loganberries contain 7 times more vitamin C than raisins. While loganberries contain 15.3mg of vitamin C, raisins contain only 2.3mg.

Food varieties used in this article are Loganberries, frozen and Raisins, seedless.

Infographic

Loganberries vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +317.1%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +416.6%
Contains more IronIron +193.8%
Contains more CopperCopper +171.8%
Contains more PhosphorusPhosphorus +288.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +565.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B5Vitamin B5 +156.8%
Contains more Vitamin KVitamin K +122.9%
Contains more FolateFolate +420%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +267.6%
Contains more Vitamin B6Vitamin B6 +167.7%
Contains more CholineCholine +30.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.766mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loganberries Raisin DV% diff.
Manganese 1.247mg 0.299mg 41%
Fructose 29.68g 37%
Carbs 13.02g 79.18g 22%
Copper 0.117mg 0.318mg 22%
Potassium 145mg 749mg 18%
Iron 0.64mg 1.88mg 16%
Vitamin C 15.3mg 2.3mg 14%
Calories 55kcal 299kcal 12%
Phosphorus 26mg 101mg 11%
Vitamin B6 0.065mg 0.174mg 8%
Vitamin B2 0.034mg 0.125mg 7%
Fiber 5.3g 3.7g 6%
Folate 26µg 5µg 5%
Vitamin E 0.87mg 0.12mg 5%
Vitamin B1 0.05mg 0.106mg 5%
Vitamin K 7.8µg 3.5µg 4%
Protein 1.52g 3.07g 3%
Vitamin B5 0.244mg 0.095mg 3%
Magnesium 21mg 32mg 3%
Calcium 26mg 50mg 2%
Starch 2.7g 1%
Polyunsaturated fat 0.176g 0.037g 1%
Zinc 0.34mg 0.22mg 1%
Selenium 0.2µg 0.6µg 1%
Fats 0.31g 0.46g 0%
Net carbs 7.72g 75.48g N/A
Sugar 7.7g 59.19g N/A
Sodium 1mg 11mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B3 0.84mg 0.766mg 0%
Saturated fat 0.011g 0.058g 0%
Choline 8.5mg 11.1mg 0%
Monounsaturated fat 0.03g 0.051g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +448.3%
Contains more ProteinProtein +102%
Contains more FatsFats +48.4%
Contains more CarbsCarbs +508.1%
Contains more OtherOther +244.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +375.7%
Contains more Mono. FatMonounsaturated fat +70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.