Loganberries vs. Salmonberries — In-Depth Nutrition Comparison
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Differences between loganberries and salmonberries
- Loganberries have more fiber, copper, vitamin C, and manganese, while salmonberries have more vitamin A and vitamin K.
- Loganberries' daily need coverage for fiber is 14% higher.
- Salmonberries contain 4 times less copper than loganberries. Loganberries contain 0.117mg of copper, while salmonberries contain 0.03mg.
- The amount of sugar in salmonberries is lower.
The food types used in this comparison are Loganberries, frozen and Salmonberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +290% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +13.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.3% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more FolateFolate | +52.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +85.1% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +89.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 1.9g | 14% |
| Copper | 0.117mg | 0.03mg | 10% |
| Vitamin C | 15.3mg | 9.2mg | 7% |
| Vitamin K | 7.8µg | 14.8µg | 6% |
| Manganese | 1.247mg | 1.1mg | 6% |
| Vitamin A | 2µg | 50µg | 5% |
| Vitamin E | 0.87mg | 1.61mg | 5% |
| Iron | 0.64mg | 0.4mg | 3% |
| Choline | 8.5mg | 2% | |
| Folate | 26µg | 17µg | 2% |
| Vitamin B5 | 0.244mg | 0.167mg | 2% |
| Vitamin B3 | 0.84mg | 0.466mg | 2% |
| Vitamin B2 | 0.034mg | 0.062mg | 2% |
| Fructose | 1.75g | 2% | |
| Magnesium | 21mg | 15mg | 1% |
| Vitamin B6 | 0.065mg | 0.078mg | 1% |
| Protein | 1.52g | 0.85g | 1% |
| Zinc | 0.34mg | 0.28mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Carbs | 13.02g | 10.05g | 1% |
| Vitamin B1 | 0.05mg | 0.041mg | 1% |
| Potassium | 145mg | 110mg | 1% |
| Calcium | 26mg | 13mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Calories | 55kcal | 47kcal | 0% |
| Fats | 0.31g | 0.33g | 0% |
| Net carbs | 7.72g | 8.15g | N/A |
| Sugar | 7.7g | 3.66g | N/A |
| Phosphorus | 26mg | 27mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +78.8% |
| Contains more CarbsCarbs | +29.6% |
~equal in
Fats
~0.33g
~equal in
Water
~88.21g
~equal in
Other
~0.56g
