Loganberries vs. Salmonberries — In-Depth Nutrition Comparison
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Differences between loganberries and salmonberries
- Loganberries have more fiber, copper, vitamin C, and manganese, while salmonberries have more vitamin K and vitamin A.
- Loganberries' daily need coverage for fiber is 14% higher.
- Salmonberries contain 4 times less copper than loganberries. Loganberries contain 0.117mg of copper, while salmonberries contain 0.03mg.
- The amount of sugar in salmonberries is lower.
The food types used in this comparison are Loganberries, frozen and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +290% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +13.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.3% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more FolateFolate | +52.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +85.1% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +89.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +78.8% |
| Contains more CarbsCarbs | +29.6% |
~equal in
Fats
~0.33g
~equal in
Water
~88.21g
~equal in
Other
~0.56g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.3g | 1.9g | 14% |
| Copper | 0.117mg | 0.03mg | 10% |
| Vitamin C | 15.3mg | 9.2mg | 7% |
| Vitamin K | 7.8µg | 14.8µg | 6% |
| Manganese | 1.247mg | 1.1mg | 6% |
| Vitamin A | 2µg | 50µg | 5% |
| Vitamin E | 0.87mg | 1.61mg | 5% |
| Iron | 0.64mg | 0.4mg | 3% |
| Choline | 8.5mg | 2% | |
| Folate | 26µg | 17µg | 2% |
| Vitamin B5 | 0.244mg | 0.167mg | 2% |
| Vitamin B3 | 0.84mg | 0.466mg | 2% |
| Vitamin B2 | 0.034mg | 0.062mg | 2% |
| Fructose | 1.75g | 2% | |
| Magnesium | 21mg | 15mg | 1% |
| Vitamin B6 | 0.065mg | 0.078mg | 1% |
| Protein | 1.52g | 0.85g | 1% |
| Zinc | 0.34mg | 0.28mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Carbs | 13.02g | 10.05g | 1% |
| Vitamin B1 | 0.05mg | 0.041mg | 1% |
| Potassium | 145mg | 110mg | 1% |
| Calcium | 26mg | 13mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Calories | 55kcal | 47kcal | 0% |
| Fats | 0.31g | 0.33g | 0% |
| Net carbs | 7.72g | 8.15g | N/A |
| Sugar | 7.7g | 3.66g | N/A |
| Phosphorus | 26mg | 27mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
28%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 4.04g)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Loganberries contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Loganberries is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.