Longan vs. Navy bean raw — In-Depth Nutrition Comparison
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How are longan and navy bean raw different?
- Longan is richer in vitamin C, while navy bean raw is higher in vitamin B1, iron, magnesium, copper, manganese, phosphorus, zinc, vitamin B2, and vitamin B3.
- Longan covers your daily need for vitamin C, 72% more than navy bean raw.
Longans, raw and Beans, navy, mature seeds, sprouted, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +910% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +1384.6% |
| Contains more CopperCopper | +110.7% |
| Contains more ZincZinc | +1680% |
| Contains more PhosphorusPhosphorus | +376.2% |
| Contains more ManganeseManganese | +684.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +346.8% |
| Contains more Vitamin B1Vitamin B1 | +1158.1% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +306.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 18.8mg | 72% |
| Folate | 132µg | 33% | |
| Vitamin B1 | 0.031mg | 0.39mg | 30% |
| Iron | 0.13mg | 1.93mg | 23% |
| Magnesium | 10mg | 101mg | 22% |
| Copper | 0.169mg | 0.356mg | 21% |
| Vitamin B5 | 0.825mg | 17% | |
| Manganese | 0.052mg | 0.408mg | 15% |
| Vitamin B6 | 0.191mg | 15% | |
| Phosphorus | 21mg | 100mg | 11% |
| Protein | 1.31g | 6.15g | 10% |
| Zinc | 0.05mg | 0.89mg | 8% |
| Vitamin B2 | 0.14mg | 0.215mg | 6% |
| Vitamin B3 | 0.3mg | 1.22mg | 6% |
| Fiber | 1.1g | 4% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Carbs | 15.14g | 13.05g | 1% |
| Calcium | 1mg | 15mg | 1% |
| Potassium | 266mg | 307mg | 1% |
| Fats | 0.1g | 0.7g | 1% |
| Sodium | 0mg | 13mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 60kcal | 67kcal | 0% |
| Net carbs | 14.04g | 13.05g | N/A |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.034mg | 0.258mg | 0% |
| Isoleucine | 0.026mg | 0.273mg | 0% |
| Leucine | 0.054mg | 0.442mg | 0% |
| Lysine | 0.046mg | 0.35mg | 0% |
| Methionine | 0.013mg | 0.064mg | 0% |
| Phenylalanine | 0.03mg | 0.31mg | 0% |
| Valine | 0.058mg | 0.316mg | 0% |
| Histidine | 0.012mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more CarbsCarbs | +16% |
| Contains more ProteinProtein | +369.5% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +35.7% |
~equal in
Water
~79.15g