Longan vs. Green bean raw — In-Depth Nutrition Comparison
Compare
The main differences between longan and green bean raw
- Longan has more vitamin C and copper; however, green bean raw has more iron, manganese, and fiber.
- Daily need coverage for vitamin C for longan is 80% higher.
- Green bean raw has 2 times less copper than longan. Longan has 0.169mg of copper, while green bean raw has 0.069mg.
- Longan has a higher glycemic index than green bean raw.
Food types used in this article are Longans, raw and Beans, snap, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +144.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +3600% |
| Contains more IronIron | +692.3% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +588.5% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +164.5% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 12.2mg | 80% |
| Vitamin K | 43µg | 36% | |
| Iron | 0.13mg | 1.03mg | 11% |
| Vitamin B6 | 0.141mg | 11% | |
| Copper | 0.169mg | 0.069mg | 11% |
| Folate | 33µg | 8% | |
| Manganese | 0.052mg | 0.216mg | 7% |
| Fiber | 1.1g | 2.7g | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B1 | 0.031mg | 0.082mg | 4% |
| Calcium | 1mg | 37mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Carbs | 15.14g | 6.97g | 3% |
| Vitamin B3 | 0.3mg | 0.734mg | 3% |
| Vitamin B2 | 0.14mg | 0.104mg | 3% |
| Choline | 15.3mg | 3% | |
| Fructose | 1.39g | 2% | |
| Phosphorus | 21mg | 38mg | 2% |
| Zinc | 0.05mg | 0.24mg | 2% |
| Potassium | 266mg | 211mg | 2% |
| Calories | 60kcal | 31kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.31g | 1.83g | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Fats | 0.1g | 0.22g | 0% |
| Net carbs | 14.04g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 0mg | 6mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.034mg | 0.079mg | 0% |
| Isoleucine | 0.026mg | 0.066mg | 0% |
| Leucine | 0.054mg | 0.112mg | 0% |
| Lysine | 0.046mg | 0.088mg | 0% |
| Methionine | 0.013mg | 0.022mg | 0% |
| Phenylalanine | 0.03mg | 0.067mg | 0% |
| Valine | 0.058mg | 0.09mg | 0% |
| Histidine | 0.012mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more CarbsCarbs | +117.2% |
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +120% |
~equal in
Water
~90.32g
~equal in
Other
~0.66g