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  6. Longan vs. Cod

Longan vs. Cod — In-Depth Nutrition Comparison

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What are the differences between longan and cod?

  • Longan is higher in vitamin C, copper, and vitamin B2, yet cod is higher in vitamin B12, phosphorus, vitamin B3, and magnesium.
  • Longan's daily need coverage for vitamin C is 92% more.
  • The glycemic index of cod is lower.

We used Longans, raw and Fish, cod, Atlantic, raw types in this article.

Infographic

Longan vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +503.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +246.7%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +55.3%
Contains more IronIron +192.3%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +8300%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B1Vitamin B1 +145.2%
Contains more Vitamin B3Vitamin B3 +587.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Longan Cod DV% diff.
Vitamin B5 153mg 3060%
Vitamin C 84mg 1mg 92%
Selenium 33.1µg 60%
Vitamin B12 0µg 0.91µg 38%
Protein 1.31g 17.81g 33%
Phosphorus 21mg 203mg 26%
Vitamin B6 0.245mg 19%
Copper 0.169mg 0.028mg 16%
Cholesterol 0mg 43mg 14%
Choline 65.2mg 12%
Vitamin B3 0.3mg 2.063mg 11%
Vitamin B2 0.14mg 0.065mg 6%
Vitamin D 0.9µg 5%
Magnesium 10mg 32mg 5%
Vitamin D 36IU 5%
Carbs 15.14g 0g 5%
Fiber 1.1g 0g 4%
Potassium 266mg 413mg 4%
Vitamin E 0.64mg 4%
Vitamin B1 0.031mg 0.076mg 4%
Zinc 0.05mg 0.45mg 4%
Iron 0.13mg 0.38mg 3%
Folate 7µg 2%
Sodium 0mg 54mg 2%
Calcium 1mg 16mg 2%
Manganese 0.052mg 0.015mg 2%
Polyunsaturated fat 0.231g 2%
Saturated fat 0.131g 1%
Calories 60kcal 82kcal 1%
Vitamin A 12µg 1%
Fats 0.1g 0.67g 1%
Net carbs 14.04g 0g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.034mg 0.781mg 0%
Isoleucine 0.026mg 0.821mg 0%
Leucine 0.054mg 1.447mg 0%
Lysine 0.046mg 1.635mg 0%
Methionine 0.013mg 0.527mg 0%
Phenylalanine 0.03mg 0.695mg 0%
Valine 0.058mg 0.917mg 0%
Histidine 0.012mg 0.524mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +133.3%
Contains more ProteinProtein +1259.5%
Contains more FatsFats +570%
~equal in Water ~81.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.