Longan vs. Rainbow trout — In-Depth Nutrition Comparison
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Important differences between Longan and Rainbow trout
- Longan has more Vitamin C, and Copper, however, Rainbow trout is richer in Vitamin B12, Vitamin B3, Phosphorus, and Vitamin B1.
- Rainbow trout's daily need coverage for Vitamin B12 is 179% more.
The food varieties used in the comparison are Longans, raw and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Copper
+267.4%
Contains
more
Manganese
+372.7%
Contains
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Calcium
+2400%
Contains
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Iron
+138.5%
Contains
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Magnesium
+150%
Contains
more
Phosphorus
+976.2%
Contains
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Potassium
+41.7%
Contains
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Zinc
+800%
Contains
less
Sodium
-100%
Contains
more
Copper
+267.4%
Contains
more
Manganese
+372.7%
Contains
more
Calcium
+2400%
Contains
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Iron
+138.5%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+976.2%
Contains
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Potassium
+41.7%
Contains
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Zinc
+800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+2796.6%
Contains
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Vitamin B2
+55.6%
Contains
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Vitamin B1
+287.1%
Contains
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Vitamin B3
+1755.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+2796.6%
Contains
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Vitamin B2
+55.6%
Contains
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Vitamin B1
+287.1%
Contains
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Vitamin B3
+1755.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Water
+12.1%
Contains
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Other
+775%
Contains
more
Protein
+1422.1%
Contains
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Fats
+6080%
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Carbs
+∞%
Contains
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Water
+12.1%
Contains
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Other
+775%
Contains
more
Protein
+1422.1%
Contains
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Fats
+6080%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.04g | 0g |
|
| Protein | 1.31g | 19.94g |
|
| Fats | 0.1g | 6.18g |
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| Carbs | 15.14g | 0g |
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| Calories | 60kcal | 141kcal |
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| Fiber | 1.1g | 0g |
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| Calcium | 1mg | 25mg |
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| Iron | 0.13mg | 0.31mg |
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| Magnesium | 10mg | 25mg |
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| Phosphorus | 21mg | 226mg |
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| Potassium | 266mg | 377mg |
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| Sodium | 0mg | 51mg |
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| Zinc | 0.05mg | 0.45mg |
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| Copper | 0.169mg | 0.046mg |
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| Manganese | 0.052mg | 0.011mg |
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| Selenium | 23.6µg |
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| Vitamin A | 280IU |
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| Vitamin A RAE | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 84mg | 2.9mg |
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| Vitamin B1 | 0.031mg | 0.12mg |
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| Vitamin B2 | 0.14mg | 0.09mg |
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| Vitamin B3 | 0.3mg | 5.567mg |
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| Vitamin B5 | 1.667mg |
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| Vitamin B6 | 0.34mg |
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| Folate | 11µg |
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| Vitamin B12 | 0µg | 4.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.234mg |
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| Threonine | 0.034mg | 0.915mg |
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| Isoleucine | 0.026mg | 0.962mg |
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| Leucine | 0.054mg | 1.696mg |
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| Lysine | 0.046mg | 1.916mg |
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| Methionine | 0.013mg | 0.618mg |
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| Phenylalanine | 0.03mg | 0.815mg |
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| Valine | 0.058mg | 1.075mg |
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| Histidine | 0.012mg | 0.614mg |
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| Cholesterol | 0mg | 59mg |
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| Trans Fat | 0g | 0.047g |
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| Saturated Fat | 1.383g |
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| Omega-3 - DHA | 0.516g |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DPA | 0.091g |
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| Monounsaturated Fat | 1.979g |
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| Polyunsaturated fat | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
119%
Minerals Daily Need Coverage Score
11%
33%
Comparison summary
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 1.383g)
Which food is cheaper?
Longan is cheaper (difference - $5.6)