Longan vs. Rainbow trout — In-Depth Nutrition Comparison
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Important differences between longan and rainbow trout
- Longan has more vitamin C and copper; however, rainbow trout is richer in vitamin B12, vitamin B3, phosphorus, and vitamin B1.
- Rainbow trout's daily need coverage for vitamin B12 is 179% more.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of rainbow trout is 0.
The food varieties used in the comparison are Longans, raw and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +267.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +372.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +138.5% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +976.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2796.6% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +287.1% |
| Contains more Vitamin B3Vitamin B3 | +1755.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin C | 84mg | 2.9mg | 90% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 23.6µg | 43% | |
| Protein | 1.31g | 19.94g | 37% |
| Vitamin B3 | 0.3mg | 5.567mg | 33% |
| Vitamin B5 | 1.667mg | 33% | |
| Phosphorus | 21mg | 226mg | 29% |
| Vitamin B6 | 0.34mg | 26% | |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin E | 2.34mg | 16% | |
| Copper | 0.169mg | 0.046mg | 14% |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 1.507g | 10% | |
| Vitamin A | 84µg | 9% | |
| Fats | 0.1g | 6.18g | 9% |
| Vitamin B1 | 0.031mg | 0.12mg | 7% |
| Saturated fat | 1.383g | 6% | |
| Monounsaturated fat | 1.979g | 5% | |
| Carbs | 15.14g | 0g | 5% |
| Vitamin B2 | 0.14mg | 0.09mg | 4% |
| Calories | 60kcal | 141kcal | 4% |
| Zinc | 0.05mg | 0.45mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Folate | 11µg | 3% | |
| Potassium | 266mg | 377mg | 3% |
| Manganese | 0.052mg | 0.011mg | 2% |
| Sodium | 0mg | 51mg | 2% |
| Iron | 0.13mg | 0.31mg | 2% |
| Calcium | 1mg | 25mg | 2% |
| Net carbs | 14.04g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.034mg | 0.915mg | 0% |
| Isoleucine | 0.026mg | 0.962mg | 0% |
| Leucine | 0.054mg | 1.696mg | 0% |
| Lysine | 0.046mg | 1.916mg | 0% |
| Methionine | 0.013mg | 0.618mg | 0% |
| Phenylalanine | 0.03mg | 0.815mg | 0% |
| Valine | 0.058mg | 1.075mg | 0% |
| Histidine | 0.012mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +775% |
| Contains more ProteinProtein | +1422.1% |
| Contains more FatsFats | +6080% |