Longan vs. Pork Meat — In-Depth Nutrition Comparison
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Summary of differences between longan and pork Meat
- Longan has more vitamin C and copper, while pork Meat has more vitamin B1, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B2, and iron.
- Longan covers your daily need for vitamin C, 93% more than pork Meat.
- Longan contains 2 times more copper than pork Meat. While longan contains 0.169mg of copper, pork Meat contains only 0.111mg.
- Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +52.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +784.6% |
| Contains more ZincZinc | +4740% |
| Contains more PhosphorusPhosphorus | +1171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2964.5% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B3Vitamin B3 | +2377.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B1 | 0.031mg | 0.95mg | 77% |
| Selenium | 38.2µg | 69% | |
| Vitamin B6 | 0.739mg | 57% | |
| Protein | 1.31g | 26.17g | 50% |
| Vitamin B3 | 0.3mg | 7.432mg | 45% |
| Phosphorus | 21mg | 267mg | 35% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Zinc | 0.05mg | 2.42mg | 22% |
| Vitamin B5 | 1.012mg | 20% | |
| Vitamin B2 | 0.14mg | 0.387mg | 19% |
| Choline | 88.9mg | 16% | |
| Iron | 0.13mg | 1.15mg | 13% |
| Copper | 0.169mg | 0.111mg | 6% |
| Magnesium | 10mg | 29mg | 5% |
| Carbs | 15.14g | 0g | 5% |
| Saturated fat | 1.198g | 5% | |
| Fats | 0.1g | 3.51g | 5% |
| Potassium | 266mg | 421mg | 5% |
| Calories | 60kcal | 143kcal | 4% |
| Fiber | 1.1g | 0g | 4% |
| Monounsaturated fat | 1.334g | 3% | |
| Polyunsaturated fat | 0.506g | 3% | |
| Manganese | 0.052mg | 0.013mg | 2% |
| Sodium | 0mg | 57mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 1mg | 6mg | 1% |
| Vitamin D | 10IU | 1% | |
| Net carbs | 14.04g | 0g | N/A |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 0.034mg | 1.175mg | 0% |
| Isoleucine | 0.026mg | 1.288mg | 0% |
| Leucine | 0.054mg | 2.229mg | 0% |
| Lysine | 0.046mg | 2.427mg | 0% |
| Methionine | 0.013mg | 0.721mg | 0% |
| Phenylalanine | 0.03mg | 1.1mg | 0% |
| Valine | 0.058mg | 1.367mg | 0% |
| Histidine | 0.012mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +1897.7% |
| Contains more FatsFats | +3410% |
| Contains more OtherOther | +24.3% |