Longan vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between longan and oyster breaded and fried
- Longan has more vitamin C; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, phosphorus, manganese, and magnesium.
- Oyster breaded and fried covers your daily zinc needs 792% more than longan.
- Oyster breaded and fried has 22 times less vitamin C than longan. Longan has 84mg of vitamin C, while oyster breaded and fried has 3.8mg.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Longans, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +6100% |
| Contains more IronIron | +5246.2% |
| Contains more CopperCopper | +2440.8% |
| Contains more ZincZinc | +174160% |
| Contains more PhosphorusPhosphorus | +657.1% |
| Contains more ManganeseManganese | +842.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2110.5% |
| Contains more Vitamin B1Vitamin B1 | +383.9% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.05mg | 87.13mg | 792% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.169mg | 4.294mg | 458% |
| Selenium | 66.5µg | 121% | |
| Vitamin C | 84mg | 3.8mg | 89% |
| Iron | 0.13mg | 6.95mg | 85% |
| Cholesterol | 0mg | 71mg | 24% |
| Polyunsaturated fat | 3.313g | 22% | |
| Phosphorus | 21mg | 159mg | 20% |
| Fats | 0.1g | 12.58g | 19% |
| Manganese | 0.052mg | 0.49mg | 19% |
| Sodium | 0mg | 417mg | 18% |
| Saturated fat | 3.197g | 15% | |
| Protein | 1.31g | 8.77g | 15% |
| Monounsaturated fat | 4.702g | 12% | |
| Magnesium | 10mg | 58mg | 11% |
| Vitamin B1 | 0.031mg | 0.15mg | 10% |
| Vitamin A | 90µg | 10% | |
| Vitamin B3 | 0.3mg | 1.65mg | 8% |
| Folate | 31µg | 8% | |
| Calories | 60kcal | 199kcal | 7% |
| Calcium | 1mg | 62mg | 6% |
| Vitamin B2 | 0.14mg | 0.202mg | 5% |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B5 | 0.27mg | 5% | |
| Fiber | 1.1g | 4% | |
| Potassium | 266mg | 244mg | 1% |
| Carbs | 15.14g | 11.62g | 1% |
| Net carbs | 14.04g | 11.62g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.034mg | 0.365mg | 0% |
| Isoleucine | 0.026mg | 0.396mg | 0% |
| Leucine | 0.054mg | 0.638mg | 0% |
| Lysine | 0.046mg | 0.582mg | 0% |
| Methionine | 0.013mg | 0.199mg | 0% |
| Phenylalanine | 0.03mg | 0.352mg | 0% |
| Valine | 0.058mg | 0.409mg | 0% |
| Histidine | 0.012mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +30.3% |
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +569.5% |
| Contains more FatsFats | +12480% |
| Contains more OtherOther | +230% |