Longan vs. Bran raw — In-Depth Nutrition Comparison
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A recap on differences between longan and bran raw
- Longan has more vitamin C; however, bran raw is higher in manganese, phosphorus, vitamin B1, iron, fiber, magnesium, zinc, copper, and potassium.
- Bran raw covers your daily manganese needs 243% more than longan.
- The glycemic index of bran raw is higher.
Food varieties used in this article are Longans, raw and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +2250% |
| Contains more CalciumCalcium | +5700% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more IronIron | +4061.5% |
| Contains more CopperCopper | +138.5% |
| Contains more ZincZinc | +6120% |
| Contains more PhosphorusPhosphorus | +3395.2% |
| Contains more ManganeseManganese | +10726.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3674.2% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +211.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 5.63mg | 243% |
| Phosphorus | 21mg | 734mg | 102% |
| Vitamin B1 | 0.031mg | 1.17mg | 95% |
| Vitamin C | 84mg | 0mg | 93% |
| Selenium | 45.2µg | 82% | |
| Iron | 0.13mg | 5.41mg | 66% |
| Fiber | 1.1g | 15.4g | 57% |
| Magnesium | 10mg | 235mg | 54% |
| Protein | 1.31g | 17.3g | 32% |
| Vitamin B5 | 1.494mg | 30% | |
| Zinc | 0.05mg | 3.11mg | 28% |
| Copper | 0.169mg | 0.403mg | 26% |
| Polyunsaturated fat | 2.766g | 18% | |
| Carbs | 15.14g | 66.22g | 17% |
| Folate | 52µg | 13% | |
| Vitamin B6 | 0.165mg | 13% | |
| Fats | 0.1g | 7.03g | 11% |
| Calories | 60kcal | 246kcal | 9% |
| Potassium | 266mg | 566mg | 9% |
| Vitamin E | 1.01mg | 7% | |
| Saturated fat | 1.328g | 6% | |
| Choline | 32.2mg | 6% | |
| Calcium | 1mg | 58mg | 6% |
| Monounsaturated fat | 2.376g | 6% | |
| Vitamin B2 | 0.14mg | 0.22mg | 6% |
| Vitamin B3 | 0.3mg | 0.934mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Net carbs | 14.04g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Sodium | 0mg | 4mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.034mg | 0.502mg | 0% |
| Isoleucine | 0.026mg | 0.668mg | 0% |
| Leucine | 0.054mg | 1.374mg | 0% |
| Lysine | 0.046mg | 0.76mg | 0% |
| Methionine | 0.013mg | 0.335mg | 0% |
| Phenylalanine | 0.03mg | 0.908mg | 0% |
| Valine | 0.058mg | 0.964mg | 0% |
| Histidine | 0.012mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1163.4% |
| Contains more ProteinProtein | +1220.6% |
| Contains more FatsFats | +6930% |
| Contains more CarbsCarbs | +337.4% |
| Contains more OtherOther | +314.3% |