Longan vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between longan and saltine cracker (includes oyster, soda, soup)
- Longan has more vitamin C; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, manganese, vitamin B2, phosphorus, fiber, and zinc.
- Longan covers your daily vitamin C needs 93% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of longan is 45.
Specific food types used in this comparison are Longans, raw and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75% |
| Contains more CopperCopper | +21.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +4184.6% |
| Contains more ZincZinc | +1280% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains more ManganeseManganese | +1219.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2164.5% |
| Contains more Vitamin B2Vitamin B2 | +247.9% |
| Contains more Vitamin B3Vitamin B3 | +2047.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Iron | 0.13mg | 5.57mg | 68% |
| Vitamin B1 | 0.031mg | 0.702mg | 56% |
| Sodium | 0mg | 941mg | 41% |
| Vitamin B3 | 0.3mg | 6.442mg | 38% |
| Folate | 134µg | 34% | |
| Polyunsaturated fat | 4.835g | 32% | |
| Starch | 67.83g | 28% | |
| Manganese | 0.052mg | 0.686mg | 28% |
| Vitamin B2 | 0.14mg | 0.487mg | 27% |
| Vitamin K | 25.4µg | 21% | |
| Carbs | 15.14g | 74.05g | 20% |
| Selenium | 10.3µg | 19% | |
| Calories | 60kcal | 418kcal | 18% |
| Protein | 1.31g | 9.46g | 16% |
| Fats | 0.1g | 8.64g | 13% |
| Phosphorus | 21mg | 102mg | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Vitamin E | 1.15mg | 8% | |
| Saturated fat | 1.653g | 8% | |
| Fiber | 1.1g | 2.8g | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Zinc | 0.05mg | 0.69mg | 6% |
| Monounsaturated fat | 1.986g | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 16.7mg | 3% | |
| Copper | 0.169mg | 0.139mg | 3% |
| Potassium | 266mg | 152mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Calcium | 1mg | 19mg | 2% |
| Net carbs | 14.04g | 71.25g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.034mg | 0.268mg | 0% |
| Isoleucine | 0.026mg | 0.333mg | 0% |
| Leucine | 0.054mg | 0.652mg | 0% |
| Lysine | 0.046mg | 0.172mg | 0% |
| Methionine | 0.013mg | 0.147mg | 0% |
| Phenylalanine | 0.03mg | 0.45mg | 0% |
| Valine | 0.058mg | 0.399mg | 0% |
| Histidine | 0.012mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1538.6% |
| Contains more ProteinProtein | +622.1% |
| Contains more FatsFats | +8540% |
| Contains more CarbsCarbs | +389.1% |
| Contains more OtherOther | +300% |