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  6. Longan vs. Shrimp

Longan vs. Shrimp — In-Depth Nutrition Comparison

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Summary of differences between longan and shrimp

  • The amount of phosphorus, copper, zinc, magnesium, and calcium in shrimp is higher than in longan.
  • Shrimp covers your daily need for cholesterol, 63% more than longan.

These are the specific foods used in this comparison Longans, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Longan vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +57.6%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +6900%
Contains more IronIron +292.3%
Contains more CopperCopper +124.3%
Contains more ZincZinc +3180%
Contains more PhosphorusPhosphorus +1028.6%
~equal in Potassium ~259mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan Shrimp DV% diff.
Vitamin C 84mg 93%
Cholesterol 0mg 189mg 63%
Protein 1.31g 23.98g 45%
Phosphorus 21mg 237mg 31%
Copper 0.169mg 0.379mg 23%
Zinc 0.05mg 1.64mg 14%
Vitamin B2 0.14mg 11%
Magnesium 10mg 39mg 7%
Calcium 1mg 70mg 7%
Sodium 0mg 111mg 5%
Carbs 15.14g 0.2g 5%
Iron 0.13mg 0.51mg 5%
Fiber 1.1g 4%
Vitamin B1 0.031mg 3%
Calories 60kcal 99kcal 2%
Vitamin B3 0.3mg 2%
Manganese 0.052mg 0.033mg 1%
Polyunsaturated fat 0.079g 1%
Fats 0.1g 0.28g 0%
Net carbs 14.04g 0.2g N/A
Potassium 266mg 259mg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +7470%
Contains more WaterWater +11.3%
Contains more ProteinProtein +1730.5%
Contains more FatsFats +180%
Contains more OtherOther +72.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.