Longan vs. Spread — In-Depth Nutrition Comparison
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A recap on differences between longan and spread
- Longan has more vitamin C; however, spread is higher in vitamin B12, vitamin B1, vitamin B3, zinc, iron, and phosphorus.
- Longan covers your daily vitamin C needs 93% more than spread.
- Spread contains 2 times less potassium than longan. Longan contains 266mg of potassium, while spread contains 110mg.
- The glycemic index of longan is higher.
Food varieties used in this article are Longans, raw and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +100% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +507.7% |
| Contains more ZincZinc | +1940% |
| Contains more PhosphorusPhosphorus | +181% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454.8% |
| Contains more Vitamin B3Vitamin B3 | +476.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 0mg | 1013mg | 44% |
| Fats | 0.1g | 17.34g | 27% |
| Saturated fat | 5.977g | 27% | |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Cholesterol | 0mg | 38mg | 13% |
| Protein | 1.31g | 7.66g | 13% |
| Vitamin B1 | 0.031mg | 0.172mg | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin B5 | 0.43mg | 9% | |
| Vitamin B3 | 0.3mg | 1.73mg | 9% |
| Calories | 60kcal | 235kcal | 9% |
| Zinc | 0.05mg | 1.02mg | 9% |
| Iron | 0.13mg | 0.79mg | 8% |
| Potassium | 266mg | 110mg | 5% |
| Phosphorus | 21mg | 59mg | 5% |
| Copper | 0.169mg | 0.13mg | 4% |
| Fiber | 1.1g | 0.2g | 4% |
| Vitamin A | 26µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Carbs | 15.14g | 11.94g | 1% |
| Manganese | 0.052mg | 0.026mg | 1% |
| Calcium | 1mg | 12mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 14.04g | 11.74g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Vitamin B2 | 0.14mg | 0.134mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.034mg | 0.334mg | 0% |
| Isoleucine | 0.026mg | 0.334mg | 0% |
| Leucine | 0.054mg | 0.6mg | 0% |
| Lysine | 0.046mg | 0.663mg | 0% |
| Methionine | 0.013mg | 0.196mg | 0% |
| Phenylalanine | 0.03mg | 0.301mg | 0% |
| Valine | 0.058mg | 0.356mg | 0% |
| Histidine | 0.012mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26.8% |
| Contains more WaterWater | +37.3% |
| Contains more ProteinProtein | +484.7% |
| Contains more FatsFats | +17240% |
| Contains more OtherOther | +297.1% |