Longan vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between longan and tortilla
- Longan has more vitamin C and copper; however, tortilla is higher in iron, vitamin B1, vitamin B3, phosphorus, manganese, calcium, and fiber.
- Longan covers your daily vitamin C needs 93% more than tortilla.
- Tortilla contains 2 times less copper than longan. Longan contains 0.169mg of copper, while tortilla contains 0.102mg.
Food varieties used in this article are Longans, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.3% |
| Contains more CopperCopper | +65.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +6900% |
| Contains more IronIron | +2830.8% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +595.2% |
| Contains more ManganeseManganese | +415.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B1Vitamin B1 | +1093.5% |
| Contains more Vitamin B3Vitamin B3 | +1275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Iron | 0.13mg | 3.81mg | 46% |
| Selenium | 16.6µg | 30% | |
| Vitamin B1 | 0.031mg | 0.37mg | 28% |
| Folate | 98µg | 25% | |
| Vitamin B3 | 0.3mg | 4.125mg | 24% |
| Sodium | 0mg | 482mg | 21% |
| Starch | 43.02g | 18% | |
| Phosphorus | 21mg | 146mg | 18% |
| Carbs | 15.14g | 49.94g | 12% |
| Protein | 1.31g | 7.28g | 12% |
| Manganese | 0.052mg | 0.268mg | 9% |
| Calories | 60kcal | 237kcal | 9% |
| Calcium | 1mg | 70mg | 7% |
| Copper | 0.169mg | 0.102mg | 7% |
| Vitamin B6 | 0.06mg | 5% | |
| Fiber | 1.1g | 2.4g | 5% |
| Potassium | 266mg | 105mg | 5% |
| Polyunsaturated fat | 0.391g | 3% | |
| Vitamin B5 | 0.17mg | 3% | |
| Zinc | 0.05mg | 0.32mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B2 | 0.14mg | 0.114mg | 2% |
| Saturated fat | 0.296g | 1% | |
| Fats | 0.1g | 0.95g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 14.04g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.034mg | 0.182mg | 0% |
| Isoleucine | 0.026mg | 0.286mg | 0% |
| Leucine | 0.054mg | 0.53mg | 0% |
| Lysine | 0.046mg | 0.157mg | 0% |
| Methionine | 0.013mg | 0.122mg | 0% |
| Phenylalanine | 0.03mg | 0.375mg | 0% |
| Valine | 0.058mg | 0.326mg | 0% |
| Histidine | 0.012mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +107.1% |
| Contains more ProteinProtein | +455.7% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +229.9% |
| Contains more OtherOther | +167.1% |