Longan vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Differences between longan and yardlong bean (Asparagus bean) raw
- Longan has more vitamin C and copper, while yardlong bean (Asparagus bean) raw has more magnesium, manganese, vitamin B1, and phosphorus.
- Longan's daily need coverage for vitamin C is 72% higher.
- Yardlong bean (Asparagus bean) raw contains 4 times less copper than longan. Longan contains 0.169mg of copper, while yardlong bean (Asparagus bean) raw contains 0.048mg.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.
The food types used in this comparison are Longans, raw and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +252.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +4900% |
| Contains more IronIron | +261.5% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains more ManganeseManganese | +294.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +346.8% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +245.2% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 18.8mg | 72% |
| Folate | 62µg | 16% | |
| Copper | 0.169mg | 0.048mg | 13% |
| Magnesium | 10mg | 44mg | 8% |
| Manganese | 0.052mg | 0.205mg | 7% |
| Vitamin B1 | 0.031mg | 0.107mg | 6% |
| Vitamin A | 43µg | 5% | |
| Calcium | 1mg | 50mg | 5% |
| Phosphorus | 21mg | 59mg | 5% |
| Iron | 0.13mg | 0.47mg | 4% |
| Fiber | 1.1g | 4% | |
| Zinc | 0.05mg | 0.37mg | 3% |
| Selenium | 1.5µg | 3% | |
| Protein | 1.31g | 2.8g | 3% |
| Vitamin B2 | 0.14mg | 0.11mg | 2% |
| Vitamin B6 | 0.024mg | 2% | |
| Carbs | 15.14g | 8.35g | 2% |
| Vitamin B5 | 0.055mg | 1% | |
| Polyunsaturated fat | 0.169g | 1% | |
| Calories | 60kcal | 47kcal | 1% |
| Vitamin B3 | 0.3mg | 0.41mg | 1% |
| Potassium | 266mg | 240mg | 1% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 14.04g | 8.35g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.034mg | 0.104mg | 0% |
| Isoleucine | 0.026mg | 0.15mg | 0% |
| Leucine | 0.054mg | 0.2mg | 0% |
| Lysine | 0.046mg | 0.184mg | 0% |
| Methionine | 0.013mg | 0.04mg | 0% |
| Phenylalanine | 0.03mg | 0.154mg | 0% |
| Valine | 0.058mg | 0.162mg | 0% |
| Histidine | 0.012mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more CarbsCarbs | +81.3% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +113.7% |
| Contains more FatsFats | +300% |
~equal in
Water
~87.85g