Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Loquat
  5. Compare
  6. Loquat vs. Cantaloupe

Loquat vs. Cantaloupe — In-Depth Nutrition Comparison

Compare

A recap on the differences between loquat and cantaloupe

  • Loquat has less vitamin C and vitamin A.
  • Cantaloupe covers your daily vitamin C needs 40% more than loquat.
  • Cantaloupe contains 2 times less fiber than loquat. Loquat contains 1.7g of fiber, while cantaloupe contains 0.9g.

Food varieties used in this article are Loquats, raw and Melons, cantaloupe, raw.

Infographic

Loquat vs Cantaloupe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 24% 7.9% 14% 4.9% 6.4% 2.1% 5.3% 2.2%
Contains more CalciumCalcium +77.8%
Contains more IronIron +33.3%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +261%
Contains more SeleniumSelenium +50%
Contains more ZincZinc +260%
~equal in Magnesium ~12mg
~equal in Potassium ~267mg
~equal in Copper ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 56% 1% 0% 10% 4.4% 14% 6.3% 17% 0% 6.3% 16% 4.1%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin CVitamin C +3570%
Contains more Vitamin AVitamin A +122.4%
Contains more Vitamin B1Vitamin B1 +115.8%
Contains more Vitamin B3Vitamin B3 +307.8%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loquat Cantaloupe DV% diff.
Vitamin C 1mg 36.7mg 40%
Vitamin A 76µg 169µg 10%
Manganese 0.148mg 0.041mg 5%
Fiber 1.7g 0.9g 3%
Vitamin B3 0.18mg 0.734mg 3%
Fructose 1.87g 2%
Folate 14µg 21µg 2%
Vitamin K 2.5µg 2%
Vitamin B6 0.1mg 0.072mg 2%
Vitamin B5 0.105mg 2%
Phosphorus 27mg 15mg 2%
Vitamin B1 0.019mg 0.041mg 2%
Calories 47kcal 34kcal 1%
Protein 0.43g 0.84g 1%
Choline 7.6mg 1%
Zinc 0.05mg 0.18mg 1%
Sodium 1mg 16mg 1%
Iron 0.28mg 0.21mg 1%
Carbs 12.14g 8.16g 1%
Calcium 16mg 9mg 1%
Fats 0.2g 0.19g 0%
Net carbs 10.44g 7.26g N/A
Magnesium 13mg 12mg 0%
Potassium 266mg 267mg 0%
Sugar 7.86g N/A
Copper 0.04mg 0.041mg 0%
Starch 0.03g 0%
Vitamin E 0.05mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.024mg 0.019mg 0%
Saturated fat 0.04g 0.051g 0%
Monounsaturated fat 0.008g 0.003g 0%
Polyunsaturated fat 0.091g 0.081g 0%
Tryptophan 0.005mg 0.002mg 0%
Threonine 0.015mg 0.017mg 0%
Isoleucine 0.015mg 0.021mg 0%
Leucine 0.026mg 0.029mg 0%
Lysine 0.023mg 0.03mg 0%
Methionine 0.004mg 0.012mg 0%
Phenylalanine 0.014mg 0.023mg 0%
Valine 0.021mg 0.033mg 0%
Histidine 0.007mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
8% 90%
Protein: 0.84 g
Fats: 0.19 g
Carbs: 8.16 g
Water: 90.15 g
Other: 0.66 g
Contains more CarbsCarbs +48.8%
Contains more ProteinProtein +95.3%
Contains more OtherOther +32%
~equal in Fats ~0.19g
~equal in Water ~90.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
3
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
38% 2% 60%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Mono. FatMonounsaturated fat +166.7%
Contains more Poly. FatPolyunsaturated fat +12.3%

People also compare

Loquat
Loquat vs Kumquat
Kumquat
Loquat
Loquat vs Persimmon
Persimmon
Loquat
Loquat vs Longan
Longan
Cantaloupe
Cantaloupe vs Melon
Melon
Cantaloupe
Cantaloupe vs Watermelon
Watermelon
Cantaloupe
Cantaloupe vs Papaya
Papaya

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Cantaloupe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.