Loquat vs. Cantaloupe — In-Depth Nutrition Comparison
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A recap on differences between loquat and cantaloupe
- Loquat has less vitamin C and vitamin A.
- Cantaloupe covers your daily vitamin C needs 40% more than loquat.
- Cantaloupe contains 2 times less fiber than loquat. Loquat contains 1.7g of fiber, while cantaloupe contains 0.9g.
Food varieties used in this article are Loquats, raw and Melons, cantaloupe, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +261% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin CVitamin C | +3570% |
| Contains more Vitamin AVitamin A | +122.4% |
| Contains more Vitamin B1Vitamin B1 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +307.8% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more CarbsCarbs | +48.8% |
| Contains more ProteinProtein | +95.3% |
| Contains more OtherOther | +32% |
~equal in
Fats
~0.19g
~equal in
Water
~90.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 36.7mg | 40% |
| Vitamin A | 76µg | 169µg | 10% |
| Manganese | 0.148mg | 0.041mg | 5% |
| Fiber | 1.7g | 0.9g | 3% |
| Vitamin B3 | 0.18mg | 0.734mg | 3% |
| Fructose | 1.87g | 2% | |
| Folate | 14µg | 21µg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B6 | 0.1mg | 0.072mg | 2% |
| Vitamin B5 | 0.105mg | 2% | |
| Phosphorus | 27mg | 15mg | 2% |
| Vitamin B1 | 0.019mg | 0.041mg | 2% |
| Calories | 47kcal | 34kcal | 1% |
| Protein | 0.43g | 0.84g | 1% |
| Choline | 7.6mg | 1% | |
| Zinc | 0.05mg | 0.18mg | 1% |
| Sodium | 1mg | 16mg | 1% |
| Iron | 0.28mg | 0.21mg | 1% |
| Carbs | 12.14g | 8.16g | 1% |
| Calcium | 16mg | 9mg | 1% |
| Fats | 0.2g | 0.19g | 0% |
| Net carbs | 10.44g | 7.26g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Potassium | 266mg | 267mg | 0% |
| Sugar | 7.86g | N/A | |
| Copper | 0.04mg | 0.041mg | 0% |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.024mg | 0.019mg | 0% |
| Saturated fat | 0.04g | 0.051g | 0% |
| Monounsaturated fat | 0.008g | 0.003g | 0% |
| Polyunsaturated fat | 0.091g | 0.081g | 0% |
| Tryptophan | 0.005mg | 0.002mg | 0% |
| Threonine | 0.015mg | 0.017mg | 0% |
| Isoleucine | 0.015mg | 0.021mg | 0% |
| Leucine | 0.026mg | 0.029mg | 0% |
| Lysine | 0.023mg | 0.03mg | 0% |
| Methionine | 0.004mg | 0.012mg | 0% |
| Phenylalanine | 0.014mg | 0.023mg | 0% |
| Valine | 0.021mg | 0.033mg | 0% |
| Histidine | 0.007mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
20%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 7.86g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Loquat is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Cantaloupe is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.