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Lotus root vs. Chanterelle — In-Depth Nutrition Comparison

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Summary of differences between Lotus root and Chanterelle

  • Lotus root has more Vitamin B6, Vitamin B1, and Phosphorus, however, Chanterelle is higher in Vitamin D, Iron, Vitamin B3, Vitamin B5, and Copper.
  • Chanterelle covers your daily need of Vitamin D 35% more than Lotus root.
  • Lotus root has 11 times more Vitamin B1 than Chanterelle. While Lotus root has 0.16mg of Vitamin B1, Chanterelle has only 0.015mg.

These are the specific foods used in this comparison Lotus root, raw and Mushrooms, Chanterelle, raw.

Infographic

Lotus root vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Magnesium +76.9%
Contains more Phosphorus +75.4%
Contains more Iron +199.1%
Contains less Sodium -77.5%
Contains more Zinc +82.1%
Contains more Copper +37.4%
Contains more Selenium +214.3%
Equal in Potassium - 506
Equal in Manganese - 0.286
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 44% 17% 43% 50% 6% 11% 86% 35% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Calcium +200%
Contains more Magnesium +76.9%
Contains more Phosphorus +75.4%
Contains more Iron +199.1%
Contains less Sodium -77.5%
Contains more Zinc +82.1%
Contains more Copper +37.4%
Contains more Selenium +214.3%
Equal in Potassium - 506
Equal in Manganese - 0.286

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +966.7%
Contains more Vitamin B6 +486.4%
Contains more Folate +550%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +921.3%
Contains more Vitamin B5 +185.1%
Equal in Vitamin B2 - 0.215
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 147% 40% 51% 8% 23% 60% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Contains more Vitamin B1 +966.7%
Contains more Vitamin B6 +486.4%
Contains more Folate +550%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +921.3%
Contains more Vitamin B5 +185.1%
Equal in Vitamin B2 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +74.5%
Contains more Carbs +151.2%
Contains more Fats +430%
Contains more Water +13.6%
Contains more Other +30.9%
3% 17% 79%
Protein: 2.6 g
Fats: 0.1 g
Carbs: 17.23 g
Water: 79.1 g
Other: 0.97 g
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Protein +74.5%
Contains more Carbs +151.2%
Contains more Fats +430%
Contains more Water +13.6%
Contains more Other +30.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lotus root Chanterelle
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lotus root Chanterelle Opinion
Net carbs 12.33g 3.06g Lotus root
Protein 2.6g 1.49g Lotus root
Fats 0.1g 0.53g Chanterelle
Carbs 17.23g 6.86g Lotus root
Calories 74kcal 38kcal Lotus root
Sugar 1.16g Lotus root
Fiber 4.9g 3.8g Lotus root
Calcium 45mg 15mg Lotus root
Iron 1.16mg 3.47mg Chanterelle
Magnesium 23mg 13mg Lotus root
Phosphorus 100mg 57mg Lotus root
Potassium 556mg 506mg Lotus root
Sodium 40mg 9mg Chanterelle
Zinc 0.39mg 0.71mg Chanterelle
Copper 0.257mg 0.353mg Chanterelle
Manganese 0.261mg 0.286mg Chanterelle
Selenium 0.7µg 2.2µg Chanterelle
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 44mg Lotus root
Vitamin B1 0.16mg 0.015mg Lotus root
Vitamin B2 0.22mg 0.215mg Lotus root
Vitamin B3 0.4mg 4.085mg Chanterelle
Vitamin B5 0.377mg 1.075mg Chanterelle
Vitamin B6 0.258mg 0.044mg Lotus root
Folate 13µg 2µg Lotus root
Tryptophan 0.02mg Lotus root
Threonine 0.051mg Lotus root
Isoleucine 0.054mg Lotus root
Leucine 0.069mg Lotus root
Lysine 0.094mg Lotus root
Methionine 0.022mg Lotus root
Phenylalanine 0.047mg Lotus root
Valine 0.055mg Lotus root
Histidine 0.038mg Lotus root
Saturated Fat 0.03g Chanterelle
Monounsaturated Fat 0.02g Lotus root
Polyunsaturated fat 0.02g Lotus root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lotus root Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lotus root
30%
Chanterelle
Minerals Daily Need Coverage Score
30%
Lotus root
40%
Chanterelle

Comparison summary

Which food is lower in Sugar?
Lotus root
Lotus root is lower in Sugar (difference - 1.16g)
Which food is richer in vitamins?
Lotus root
Lotus root is relatively richer in vitamins
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lotus root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169250/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.