Lotus root vs. Edamame — In-Depth Nutrition Comparison
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What are the main differences between lotus root and edamame?
- Lotus root is richer in vitamin C and vitamin B6, yet edamame is richer in folate, manganese, iron, phosphorus, copper, magnesium, zinc, and vitamin A.
- Edamame's daily need coverage for folate is 75% higher.
- Lotus root has 7 times more vitamin C than edamame. Lotus root has 44mg of vitamin C, while edamame has 6.1mg.
We used Lotus root, raw and Edamame, frozen, prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.5% |
| Contains more MagnesiumMagnesium | +178.3% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +95.7% |
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +251.3% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +292.3% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +621.3% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +158% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more FolateFolate | +2292.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
| Contains more CarbsCarbs | +93.4% |
| Contains more ProteinProtein | +358.1% |
| Contains more FatsFats | +5100% |
| Contains more OtherOther | +24.7% |
~equal in
Water
~72.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.02 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
1.282 g
Polyunsaturated fat:
Poly. Fat
2.156 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +6310% |
| Contains more Poly. FatPolyunsaturated fat | +10680% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 13µg | 311µg | 75% |
| Vitamin C | 44mg | 6.1mg | 42% |
| Manganese | 0.261mg | 1.024mg | 33% |
| Vitamin K | 26.7µg | 22% | |
| Protein | 2.6g | 11.91g | 19% |
| Polyunsaturated fat | 0.02g | 2.156g | 14% |
| Iron | 1.16mg | 2.27mg | 14% |
| Vitamin B6 | 0.258mg | 0.1mg | 12% |
| Copper | 0.257mg | 0.345mg | 10% |
| Phosphorus | 100mg | 169mg | 10% |
| Choline | 56.3mg | 10% | |
| Magnesium | 23mg | 64mg | 10% |
| Zinc | 0.39mg | 1.37mg | 9% |
| Fats | 0.1g | 5.2g | 8% |
| Vitamin B2 | 0.22mg | 0.155mg | 5% |
| Vitamin E | 0.68mg | 5% | |
| Potassium | 556mg | 436mg | 4% |
| Vitamin B3 | 0.4mg | 0.915mg | 3% |
| Saturated fat | 0.03g | 0.62g | 3% |
| Monounsaturated fat | 0.02g | 1.282g | 3% |
| Carbs | 17.23g | 8.91g | 3% |
| Vitamin B1 | 0.16mg | 0.2mg | 3% |
| Calories | 74kcal | 121kcal | 2% |
| Calcium | 45mg | 63mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Sodium | 40mg | 6mg | 1% |
| Starch | 1.51g | 1% | |
| Fiber | 4.9g | 5.2g | 1% |
| Net carbs | 12.33g | 3.71g | N/A |
| Sugar | 2.18g | N/A | |
| Selenium | 0.7µg | 0.8µg | 0% |
| Vitamin B5 | 0.377mg | 0.395mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.02mg | 0.126mg | 0% |
| Threonine | 0.051mg | 0.331mg | 0% |
| Isoleucine | 0.054mg | 0.3mg | 0% |
| Leucine | 0.069mg | 0.745mg | 0% |
| Lysine | 0.094mg | 0.745mg | 0% |
| Methionine | 0.022mg | 0.141mg | 0% |
| Phenylalanine | 0.047mg | 0.488mg | 0% |
| Valine | 0.055mg | 0.324mg | 0% |
| Histidine | 0.038mg | 0.267mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
40%
Minerals Daily Need Coverage Score
30%
55%
Comparison summary
Which food is lower in Sugar?
Lotus root is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated fat?
Lotus root is lower in Saturated fat (difference - 0.59g)
Which food contains less Sodium?
Edamame contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Edamame is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Edamame is relatively richer in minerals
Which food is richer in vitamins?
Edamame is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)