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Lotus root vs. Tomatillo — In-Depth Nutrition Comparison

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How are lotus root and tomatillos different?

  • Lotus root is richer in vitamin C, copper, vitamin B6, vitamin B2, fiber, vitamin B1, phosphorus, and potassium, while tomatillos are higher in manganese and vitamin B3.
  • Tomatillos cover your daily need for manganese, 6641% more than lotus root.
  • Lotus root contains 6 times more vitamin B2 than tomatillos. Lotus root contains 0.22mg of vitamin B2, while tomatillos contain 0.035mg.

Lotus root, raw and Tomatillos, raw types were used in this article.

Infographic

Lotus root vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 14% 49% 44% 86% 11% 43% 5.2% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +542.9%
Contains more PotassiumPotassium +107.5%
Contains more IronIron +87.1%
Contains more CopperCopper +225.3%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +156.4%
Contains more SeleniumSelenium +40%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +58520.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 147% 0% 0% 0% 40% 51% 7.5% 23% 60% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin CVitamin C +276.1%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +528.6%
Contains more Vitamin B5Vitamin B5 +151.3%
Contains more Vitamin B6Vitamin B6 +360.7%
Contains more FolateFolate +85.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +362.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lotus root Tomatillo DV% diff.
Manganese 0.261mg 153mg 6641%
Vitamin C 44mg 11.7mg 36%
Copper 0.257mg 0.079mg 20%
Vitamin B6 0.258mg 0.056mg 16%
Vitamin B2 0.22mg 0.035mg 14%
Fiber 4.9g 1.9g 12%
Vitamin B1 0.16mg 0.044mg 10%
Vitamin B3 0.4mg 1.85mg 9%
Phosphorus 100mg 39mg 9%
Potassium 556mg 268mg 8%
Vitamin K 10.1µg 8%
Iron 1.16mg 0.62mg 7%
Vitamin B5 0.377mg 0.15mg 5%
Calcium 45mg 7mg 4%
Carbs 17.23g 5.84g 4%
Protein 2.6g 0.96g 3%
Polyunsaturated fat 0.02g 0.417g 3%
Vitamin E 0.38mg 3%
Folate 13µg 7µg 2%
Calories 74kcal 32kcal 2%
Sodium 40mg 1mg 2%
Zinc 0.39mg 0.22mg 2%
Fats 0.1g 1.02g 1%
Vitamin A 0µg 6µg 1%
Magnesium 23mg 20mg 1%
Choline 7.6mg 1%
Net carbs 12.33g 3.94g N/A
Sugar 3.93g N/A
Selenium 0.7µg 0.5µg 0%
Saturated fat 0.03g 0.139g 0%
Monounsaturated fat 0.02g 0.155g 0%
Tryptophan 0.02mg 0%
Threonine 0.051mg 0%
Isoleucine 0.054mg 0%
Leucine 0.069mg 0%
Lysine 0.094mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.047mg 0%
Valine 0.055mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 79%
Protein: 2.6 g
Fats: 0.1 g
Carbs: 17.23 g
Water: 79.1 g
Other: 0.97 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +170.8%
Contains more CarbsCarbs +195%
Contains more OtherOther +76.4%
Contains more FatsFats +920%
Contains more WaterWater +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 29% 29%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.02 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +675%
Contains more Poly. FatPolyunsaturated fat +1985%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lotus root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169250/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.