Lotus root, cooked, boiled, drained, without salt vs. Daikon — In-Depth Nutrition Comparison
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A recap on differences between Lotus root, cooked, boiled, drained, without salt and Daikon
- Daikon has less Vitamin B6, Copper, Vitamin B1, Manganese, Phosphorus, Iron, Vitamin C, and Fiber.
- Lotus root, cooked, boiled, drained, without salt covers your daily Vitamin B6 needs 13% more than Daikon.
- Daikon contains 6 times less Vitamin B1 than Lotus root, cooked, boiled, drained, without salt. Lotus root, cooked, boiled, drained, without salt contains 0.127mg of Vitamin B1, while Daikon contains 0.02mg.
Food varieties used in this article are Lotus root, cooked, boiled, drained, without salt and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +88.7% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +239.1% |
| Contains more ManganeseManganese | +478.9% |
| Contains less SodiumSodium | -53.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.5% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +535% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +118.8% |
| Contains more Vitamin B6Vitamin B6 | +373.9% |
| Contains more CholineCholine | +247.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.07 g
Carbs:
16.02 g
Water:
81.42 g
Other:
0.91 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +163.3% |
| Contains more CarbsCarbs | +290.7% |
| Contains more OtherOther | +56.9% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated Fat:
Sat. Fat
0.03 g
Monounsaturated Fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains less Sat. FatSaturated Fat | -30% |
| Contains more Mono. FatMonounsaturated Fat | +21.4% |
| Contains more Poly. FatPolyunsaturated fat | +221.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 66kcal | 18kcal |
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| Protein | 1.58g | 0.6g |
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| Fats | 0.07g | 0.1g |
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| Vitamin C | 27.4mg | 22mg |
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| Net carbs | 12.92g | 2.5g |
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| Carbs | 16.02g | 4.1g |
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| Magnesium | 22mg | 16mg |
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| Calcium | 26mg | 27mg |
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| Potassium | 363mg | 227mg |
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| Iron | 0.9mg | 0.4mg |
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| Sugar | 0.5g | 2.5g |
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| Fiber | 3.1g | 1.6g |
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| Copper | 0.217mg | 0.115mg |
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| Zinc | 0.33mg | 0.15mg |
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| Phosphorus | 78mg | 23mg |
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| Sodium | 45mg | 21mg |
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| Vitamin E | 0.01mg | 0mg |
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| Manganese | 0.22mg | 0.038mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin B1 | 0.127mg | 0.02mg |
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| Vitamin B2 | 0.01mg | 0.02mg |
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| Vitamin B3 | 0.3mg | 0.2mg |
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| Vitamin B5 | 0.302mg | 0.138mg |
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| Vitamin B6 | 0.218mg | 0.046mg |
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| Vitamin K | 0.1µg | 0.3µg |
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| Folate | 8µg | 28µg |
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| Choline | 25.4mg | 7.3mg |
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| Saturated Fat | 0.021g | 0.03g |
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| Monounsaturated Fat | 0.014g | 0.017g |
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| Polyunsaturated fat | 0.014g | 0.045g |
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| Tryptophan | 0.012mg | 0.003mg |
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| Threonine | 0.031mg | 0.025mg |
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| Isoleucine | 0.033mg | 0.026mg |
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| Leucine | 0.042mg | 0.031mg |
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| Lysine | 0.057mg | 0.03mg |
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| Methionine | 0.014mg | 0.006mg |
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| Phenylalanine | 0.028mg | 0.02mg |
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| Valine | 0.034mg | 0.028mg |
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| Histidine | 0.023mg | 0.011mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
24%
12%
Comparison summary
Which food is lower in Sugar?
Lotus root, cooked, boiled, drained, without salt is lower in Sugar (difference - 2g)
Which food is lower in Saturated Fat?
Lotus root, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Lotus root, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Lotus root, cooked, boiled, drained, without salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Lotus root, cooked, boiled, drained, without salt is relatively richer in minerals
Which food is richer in vitamins?
Lotus root, cooked, boiled, drained, without salt is relatively richer in vitamins
Which food contains less Sodium?
Daikon contains less Sodium (difference - 24mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)