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  6. Lotus root, cooked, boiled, drained, without salt vs. Daikon

Lotus root, cooked, boiled, drained, without salt vs. Daikon — In-Depth Nutrition Comparison

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A recap on the differences between lotus root, cooked, boiled, drained, without salt and daikon

  • Daikon has less vitamin B6, copper, vitamin B1, manganese, phosphorus, iron, vitamin C, and fiber.
  • Lotus root, cooked, boiled, drained, without salt covers your daily vitamin B6 needs 13% more than daikon.
  • Daikon contains 6 times less vitamin B1 than lotus root, cooked, boiled, drained, without salt. Lotus root, cooked, boiled, drained, without salt contains 0.127mg of vitamin B1, while daikon contains 0.02mg.

Food varieties used in this article are Lotus root, cooked, boiled, drained, without salt and Radishes, oriental, raw.

Infographic

Lotus root, cooked, boiled, drained, without salt vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.8% 32% 34% 72% 9% 33% 5.9% 29% 3.3%
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +59.9%
Contains more IronIron +125%
Contains more CopperCopper +88.7%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +239.1%
Contains more ManganeseManganese +478.9%
Contains less SodiumSodium -53.3%
Contains more SeleniumSelenium +16.7%
~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 0% 0.2% 0% 32% 2.3% 5.6% 18% 50% 0% 0.25% 6% 14%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin CVitamin C +24.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +535%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +118.8%
Contains more Vitamin B6Vitamin B6 +373.9%
Contains more CholineCholine +247.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +250%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lotus root, cooked, boiled, drained, without salt Daikon DV% diff.
Vitamin B6 0.218mg 0.046mg 13%
Copper 0.217mg 0.115mg 11%
Vitamin B1 0.127mg 0.02mg 9%
Phosphorus 78mg 23mg 8%
Manganese 0.22mg 0.038mg 8%
Vitamin C 27.4mg 22mg 6%
Iron 0.9mg 0.4mg 6%
Fiber 3.1g 1.6g 6%
Folate 8µg 28µg 5%
Carbs 16.02g 4.1g 4%
Potassium 363mg 227mg 4%
Choline 25.4mg 7.3mg 3%
Vitamin B5 0.302mg 0.138mg 3%
Protein 1.58g 0.6g 2%
Calories 66kcal 18kcal 2%
Zinc 0.33mg 0.15mg 2%
Sodium 45mg 21mg 1%
Vitamin B2 0.01mg 0.02mg 1%
Vitamin B3 0.3mg 0.2mg 1%
Magnesium 22mg 16mg 1%
Fats 0.07g 0.1g 0%
Net carbs 12.92g 2.5g N/A
Calcium 26mg 27mg 0%
Sugar 0.5g 2.5g N/A
Vitamin E 0.01mg 0mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin K 0.1µg 0.3µg 0%
Saturated fat 0.021g 0.03g 0%
Monounsaturated fat 0.014g 0.017g 0%
Polyunsaturated fat 0.014g 0.045g 0%
Tryptophan 0.012mg 0.003mg 0%
Threonine 0.031mg 0.025mg 0%
Isoleucine 0.033mg 0.026mg 0%
Leucine 0.042mg 0.031mg 0%
Lysine 0.057mg 0.03mg 0%
Methionine 0.014mg 0.006mg 0%
Phenylalanine 0.028mg 0.02mg 0%
Valine 0.034mg 0.028mg 0%
Histidine 0.023mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81%
Protein: 1.58 g
Fats: 0.07 g
Carbs: 16.02 g
Water: 81.42 g
Other: 0.91 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +163.3%
Contains more CarbsCarbs +290.7%
Contains more OtherOther +56.9%
Contains more FatsFats +42.9%
Contains more WaterWater +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 29% 29%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.014 g
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +221.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lotus root, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168430/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.