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  6. Luncheon meat vs. Beef broiled

Luncheon meat vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between Luncheon meat and Beef broiled

  • Luncheon meat has more Selenium, and Vitamin B1, however, Beef broiled has more Vitamin B12, Zinc, Iron, Vitamin B6, and Copper.
  • Beef broiled's daily need coverage for Vitamin B12 is 72% more.
  • Luncheon meat has 11 times more Sodium than Beef broiled. Luncheon meat has 820mg of Sodium, while Beef broiled has 72mg.

The food varieties used in the comparison are USDA Commodity, luncheon meat, canned and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Luncheon meat vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Luncheon meat
Luncheon meat
2
:
8
Beef broiled
Beef broiled
Contains more Manganese +208.3%
Contains more Selenium +78.1%
Contains more Calcium +260%
Contains more Iron +168%
Contains more Magnesium +16.7%
Contains more Phosphorus +16.5%
Contains less Sodium -91.2%
Contains more Zinc +193.5%
Contains more Copper +183.3%
Equal in Potassium - 318
Luncheon meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 37% 13% 73% 27% 107% 59% 10% 5% 209%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Manganese +208.3%
Contains more Selenium +78.1%
Contains more Calcium +260%
Contains more Iron +168%
Contains more Magnesium +16.7%
Contains more Phosphorus +16.5%
Contains less Sodium -91.2%
Contains more Zinc +193.5%
Contains more Copper +183.3%
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Luncheon meat
Luncheon meat
3
:
8
Beef broiled
Beef broiled
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +178.3%
Contains more Vitamin B2 +21%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +40.4%
Contains more Folate +∞%
Contains more Vitamin B12 +187%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 5.378
Equal in Vitamin B5 - 0.658
Luncheon meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 32% 50% 98% 37% 63% 0% 115% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +178.3%
Contains more Vitamin B2 +21%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +40.4%
Contains more Folate +∞%
Contains more Vitamin B12 +187%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 5.378
Equal in Vitamin B5 - 0.658

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Luncheon meat
Luncheon meat
3
:
2
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +13.6%
Contains more Other +314.7%
Contains more Protein +48.2%
Contains more Fats +20.7%
Luncheon meat
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +13.6%
Contains more Other +314.7%
Contains more Protein +48.2%
Contains more Fats +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Luncheon meat
Luncheon meat
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -33.1%
Contains more Polyunsaturated fat +223.3%
Contains more Monounsaturated Fat +17.3%
Luncheon meat
35% 51% 14%
Saturated Fat: 3.944 g
Monounsaturated Fat: 5.685 g
Polyunsaturated fat: 1.565 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -33.1%
Contains more Polyunsaturated fat +223.3%
Contains more Monounsaturated Fat +17.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Luncheon meat Beef broiled
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Luncheon meat Beef broiled Opinion
Net carbs 1.04g 0g Luncheon meat
Protein 17.5g 25.93g Beef broiled
Fats 12.77g 15.41g Beef broiled
Carbs 1.04g 0g Luncheon meat
Calories 189kcal 250kcal Beef broiled
Calcium 5mg 18mg Beef broiled
Iron 0.97mg 2.6mg Beef broiled
Magnesium 18mg 21mg Beef broiled
Phosphorus 170mg 198mg Beef broiled
Potassium 300mg 318mg Beef broiled
Sodium 820mg 72mg Beef broiled
Zinc 2.15mg 6.31mg Beef broiled
Copper 0.03mg 0.085mg Beef broiled
Manganese 0.037mg 0.012mg Luncheon meat
Selenium 38.3µg 21.5µg Luncheon meat
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.16mg 0.12mg Luncheon meat
Vitamin D 2IU Beef broiled
Vitamin B1 0.128mg 0.046mg Luncheon meat
Vitamin B2 0.213mg 0.176mg Luncheon meat
Vitamin B3 5.225mg 5.378mg Beef broiled
Vitamin B5 0.613mg 0.658mg Beef broiled
Vitamin B6 0.272mg 0.382mg Beef broiled
Folate 0µg 9µg Beef broiled
Vitamin B12 0.92µg 2.64µg Beef broiled
Vitamin K 0µg 1.2µg Beef broiled
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 78mg 88mg Luncheon meat
Trans Fat 0.572g Luncheon meat
Saturated Fat 3.944g 5.895g Luncheon meat
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 5.685g 6.668g Beef broiled
Polyunsaturated fat 1.565g 0.484g Luncheon meat
Omega-6 - Eicosadienoic acid 0.055g 0g Luncheon meat
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Luncheon meat Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Luncheon meat
52%
Beef broiled
Minerals Daily Need Coverage Score
54%
Luncheon meat
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Luncheon meat
Luncheon meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Luncheon meat
Luncheon meat is lower in Saturated Fat (difference - 1.951g)
Which food is lower in glycemic index?
Luncheon meat
Luncheon meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Luncheon meat
Luncheon meat is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 748mg)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.