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  6. Luncheon meat vs. Beef broiled

Luncheon meat vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between luncheon meat and beef broiled

  • Luncheon meat has more selenium and vitamin B1; however, beef broiled has more vitamin B12, zinc, iron, vitamin B6, and copper.
  • Beef broiled's daily need coverage for vitamin B12 is 72% more.
  • Luncheon meat has 11 times more sodium than beef broiled. Luncheon meat has 820mg of sodium, while beef broiled has 72mg.

The food varieties used in the comparison are USDA Commodity, luncheon meat, canned and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Luncheon meat vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +208.3%
Contains more SeleniumSelenium +78.1%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +260%
Contains more IronIron +168%
Contains more CopperCopper +183.3%
Contains more ZincZinc +193.5%
Contains more PhosphorusPhosphorus +16.5%
Contains less SodiumSodium -91.2%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin B12Vitamin B12 +187%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +29%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.378mg
~equal in Vitamin B5 ~0.658mg

All nutrients comparison - raw data values

Nutrient Luncheon meat Beef broiled DV% diff.
Vitamin B12 0.92µg 2.64µg 72%
Zinc 2.15mg 6.31mg 38%
Sodium 820mg 72mg 33%
Selenium 38.3µg 21.5µg 31%
Iron 0.97mg 2.6mg 20%
Protein 17.5g 25.93g 17%
Saturated fat 3.944g 5.895g 9%
Vitamin B6 0.272mg 0.382mg 8%
Polyunsaturated fat 1.565g 0.484g 7%
Vitamin B1 0.128mg 0.046mg 7%
Copper 0.03mg 0.085mg 6%
Fats 12.77g 15.41g 4%
Phosphorus 170mg 198mg 4%
Choline 63.9mg 82.4mg 3%
Vitamin B2 0.213mg 0.176mg 3%
Calories 189kcal 250kcal 3%
Cholesterol 78mg 88mg 3%
Folate 0µg 9µg 2%
Monounsaturated fat 5.685g 6.668g 2%
Manganese 0.037mg 0.012mg 1%
Potassium 300mg 318mg 1%
Calcium 5mg 18mg 1%
Vitamin B3 5.225mg 5.378mg 1%
Vitamin B5 0.613mg 0.658mg 1%
Magnesium 18mg 21mg 1%
Vitamin K 0µg 1.2µg 1%
Net carbs 1.04g 0g N/A
Carbs 1.04g 0g 0%
Vitamin D 2IU 0%
Vitamin E 0.16mg 0.12mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.6%
Contains more OtherOther +314.7%
Contains more ProteinProtein +48.2%
Contains more FatsFats +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -33.1%
Contains more Poly. FatPolyunsaturated fat +223.3%
Contains more Mono. FatMonounsaturated fat +17.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.