Luncheon meat vs. Beef ribs — In-Depth Nutrition Comparison
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Significant differences between Luncheon meat and Beef ribs
- Luncheon meat has more Selenium, and Vitamin B3, however, Beef ribs are richer in Vitamin B12, Zinc, Iron, Copper, and Monounsaturated Fat.
- Beef ribs covers your daily Vitamin B12 needs 59% more than Luncheon meat.
- Beef ribs have 13 times less Sodium than Luncheon meat. Luncheon meat has 820mg of Sodium, while Beef ribs have 64mg.
Specific food types used in this comparison are USDA Commodity, luncheon meat, canned and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +184.6% |
| Contains more SeleniumSelenium | +80.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +140.2% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +167.9% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +153.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.9% |
| Contains more OtherOther | +362.3% |
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +138.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.944 g
Monounsaturated Fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated Fat:
Sat. Fat
12.29 g
Monounsaturated Fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated Fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
| Contains more Mono. FatMonounsaturated Fat | +129.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 372kcal |
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| Protein | 17.5g | 22.8g |
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| Fats | 12.77g | 30.49g |
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| Net carbs | 1.04g | 0g |
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| Carbs | 1.04g | 0g |
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| Cholesterol | 78mg | 85mg |
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| Magnesium | 18mg | 20mg |
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| Calcium | 5mg | 10mg |
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| Potassium | 300mg | 290mg |
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| Iron | 0.97mg | 2.33mg |
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| Copper | 0.03mg | 0.088mg |
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| Zinc | 2.15mg | 5.76mg |
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| Phosphorus | 170mg | 172mg |
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| Sodium | 820mg | 64mg |
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| Vitamin E | 0.16mg |
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| Manganese | 0.037mg | 0.013mg |
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| Selenium | 38.3µg | 21.2µg |
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| Vitamin B1 | 0.128mg | 0.07mg |
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| Vitamin B2 | 0.213mg | 0.19mg |
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| Vitamin B3 | 5.225mg | 3.64mg |
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| Vitamin B5 | 0.613mg | 0.37mg |
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| Vitamin B6 | 0.272mg | 0.23mg |
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| Vitamin B12 | 0.92µg | 2.33µg |
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| Folate | 0µg | 7µg |
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| Choline | 63.9mg |
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| Saturated Fat | 3.944g | 12.29g |
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| Monounsaturated Fat | 5.685g | 13.04g |
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| Polyunsaturated fat | 1.565g | 1.05g |
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| Tryptophan | 0.255mg |
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| Threonine | 0.996mg |
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| Isoleucine | 1.025mg |
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| Leucine | 1.802mg |
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| Lysine | 1.897mg |
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| Methionine | 0.584mg |
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| Phenylalanine | 0.89mg |
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| Valine | 1.109mg |
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| Histidine | 0.781mg |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
39%
Minerals Daily Need Coverage Score
54%
52%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 8.346g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Luncheon meat is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 756mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.