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  6. Luncheon meat vs. Bison meat

Luncheon meat vs. Bison meat — In-Depth Nutrition Comparison

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Differences between Luncheon meat and Bison meat

  • Luncheon meat has more Vitamin B3, while Bison meat has more Vitamin B12, Iron, Zinc, Vitamin B6, Choline, Copper, and Phosphorus.
  • Bison meat's daily need coverage for Vitamin B12 is 81% higher.
  • Bison meat contains 14 times less Sodium than Luncheon meat. Luncheon meat contains 820mg of Sodium, while Bison meat contains 57mg.

The food types used in this comparison are USDA Commodity, luncheon meat, canned and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Luncheon meat vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more ManganeseManganese +362.5%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +252.6%
Contains more CopperCopper +256.7%
Contains more ZincZinc +71.2%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -93%
~equal in Selenium ~35.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin B12Vitamin B12 +210.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +79.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +427.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +62.5%
~equal in Water ~66.54g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated Fat: Sat. Fat 3.944 g
Monounsaturated Fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated Fat +498.4%
Contains more Poly. FatPolyunsaturated fat +552.1%
Contains less Sat. FatSaturated Fat -76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Luncheon meat Bison meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Luncheon meat Bison meat Opinion
Calories 189kcal 143kcal Luncheon meat
Protein 17.5g 28.44g Bison meat
Fats 12.77g 2.42g Luncheon meat
Net carbs 1.04g 0g Luncheon meat
Carbs 1.04g 0g Luncheon meat
Cholesterol 78mg 82mg Luncheon meat
Magnesium 18mg 26mg Bison meat
Calcium 5mg 8mg Bison meat
Potassium 300mg 361mg Bison meat
Iron 0.97mg 3.42mg Bison meat
Copper 0.03mg 0.107mg Bison meat
Zinc 2.15mg 3.68mg Bison meat
Phosphorus 170mg 209mg Bison meat
Sodium 820mg 57mg Bison meat
Vitamin E 0.16mg 0.36mg Bison meat
Manganese 0.037mg 0.008mg Luncheon meat
Selenium 38.3µg 35.5µg Luncheon meat
Vitamin B1 0.128mg 0.1mg Luncheon meat
Vitamin B2 0.213mg 0.27mg Bison meat
Vitamin B3 5.225mg 3.71mg Luncheon meat
Vitamin B5 0.613mg Luncheon meat
Vitamin B6 0.272mg 0.4mg Bison meat
Vitamin B12 0.92µg 2.86µg Bison meat
Vitamin K 0µg 1.3µg Bison meat
Folate 0µg 8µg Bison meat
Choline 63.9mg 114.8mg Bison meat
Saturated Fat 3.944g 0.91g Bison meat
Monounsaturated Fat 5.685g 0.95g Luncheon meat
Polyunsaturated fat 1.565g 0.24g Luncheon meat
Threonine 1.171mg Bison meat
Isoleucine 1.198mg Bison meat
Leucine 2.21mg Bison meat
Lysine 2.219mg Bison meat
Methionine 0.674mg Bison meat
Phenylalanine 1.065mg Bison meat
Valine 1.287mg Bison meat
Histidine 0.754mg Bison meat
Omega-6 - Eicosadienoic acid 0.055g Luncheon meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Luncheon meat Bison meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Luncheon meat
53%
Bison meat
Minerals Daily Need Coverage Score
54%
Luncheon meat
61%
Bison meat

Comparison summary

Which food is lower in Cholesterol?
Luncheon meat
Luncheon meat is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Luncheon meat
Luncheon meat is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 763mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 3.034g)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food is richer in vitamins?
Bison meat
Bison meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.