Bison meat vs. Pork — In-Depth Nutrition Comparison
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How are bison meat and pork different?
- Bison meat is higher in vitamin B12, iron, and zinc; however, pork is richer in vitamin B1, selenium, vitamin D, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for bison meat is 90% higher.
- Bison meat contains 4 times more iron than pork. While bison meat contains 3.42mg of iron, pork contains only 0.87mg.
- Bison meat has less saturated fat.
Game meat, bison, separable lean only, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +293.1% |
| Contains more CopperCopper | +46.6% |
| Contains more ZincZinc | +54% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +308.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +22.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +777% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +16% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +15% |
| Contains more OtherOther | +192.1% |
| Contains more FatsFats | +475.2% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +551.6% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.86µg | 0.7µg | 90% |
| Vitamin B1 | 0.1mg | 0.877mg | 65% |
| Iron | 3.42mg | 0.87mg | 32% |
| Saturated fat | 0.91g | 5.23g | 20% |
| Fats | 2.42g | 13.92g | 18% |
| Selenium | 35.5µg | 45.3µg | 18% |
| Vitamin B5 | 0.698mg | 14% | |
| Monounsaturated fat | 0.95g | 6.19g | 13% |
| Zinc | 3.68mg | 2.39mg | 12% |
| Vitamin B3 | 3.71mg | 5.037mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Polyunsaturated fat | 0.24g | 1.2g | 6% |
| Vitamin B6 | 0.4mg | 0.464mg | 5% |
| Phosphorus | 209mg | 246mg | 5% |
| Calories | 143kcal | 242kcal | 5% |
| Choline | 114.8mg | 93.9mg | 4% |
| Vitamin B2 | 0.27mg | 0.321mg | 4% |
| Copper | 0.107mg | 0.073mg | 4% |
| Protein | 28.44g | 27.32g | 2% |
| Potassium | 361mg | 423mg | 2% |
| Cholesterol | 82mg | 80mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Calcium | 8mg | 19mg | 1% |
| Magnesium | 26mg | 28mg | 0% |
| Sodium | 57mg | 62mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.36mg | 0.29mg | 0% |
| Manganese | 0.008mg | 0.009mg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.171mg | 1.234mg | 0% |
| Isoleucine | 1.198mg | 1.26mg | 0% |
| Leucine | 2.21mg | 2.177mg | 0% |
| Lysine | 2.219mg | 2.446mg | 0% |
| Methionine | 0.674mg | 0.712mg | 0% |
| Phenylalanine | 1.065mg | 1.086mg | 0% |
| Valine | 1.287mg | 1.473mg | 0% |
| Histidine | 0.754mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
54%
Minerals Daily Need Coverage Score
61%
55%
Comparison summary
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Bison meat is lower in Saturated fat (difference - 4.32g)
Which food is cheaper?
Bison meat is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.