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  6. Luncheon meat vs. Caribou meat

Luncheon meat vs. Caribou meat — In-Depth Nutrition Comparison

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What are the differences between luncheon meat and caribou meat?

  • Luncheon meat is higher in selenium and fats, yet caribou meat is higher in vitamin B12, iron, vitamin B2, vitamin B5, protein, zinc, and copper.
  • Caribou meat's daily need coverage for vitamin B12 is 238% more.
  • Luncheon meat has 14 times more sodium than caribou meat. While luncheon meat has 820mg of sodium, caribou meat has only 60mg.

We used USDA Commodity, luncheon meat, canned and Game meat, caribou, cooked, roasted types in this article.

Infographic

Luncheon meat vs Caribou meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more SeleniumSelenium +181.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +340%
Contains more IronIron +536.1%
Contains more CopperCopper +776.7%
Contains more ZincZinc +144.7%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +135.1%
~equal in Potassium ~310mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.2% 32% 49% 98% 37% 63% 115% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 8% 63% 208% 109% 161% 74% 830% 3.5% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +95.3%
Contains more Vitamin B2Vitamin B2 +322.5%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B5Vitamin B5 +337.2%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +621.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Luncheon meat Caribou meat DV% diff.
Vitamin B12 0.92µg 6.64µg 238%
Iron 0.97mg 6.17mg 65%
Vitamin B2 0.213mg 0.9mg 53%
Selenium 38.3µg 13.6µg 45%
Vitamin B5 0.613mg 2.68mg 41%
Sodium 820mg 60mg 33%
Zinc 2.15mg 5.26mg 28%
Copper 0.03mg 0.263mg 26%
Protein 17.5g 29.77g 25%
Fats 12.77g 4.42g 13%
Choline 63.9mg 122.6mg 11%
Monounsaturated fat 5.685g 1.33g 11%
Cholesterol 78mg 109mg 10%
Vitamin B1 0.128mg 0.25mg 10%
Saturated fat 3.944g 1.7g 10%
Phosphorus 170mg 233mg 9%
Polyunsaturated fat 1.565g 0.62g 6%
Vitamin B3 5.225mg 5.79mg 4%
Vitamin B6 0.272mg 0.32mg 4%
Vitamin C 0mg 3mg 3%
Magnesium 18mg 27mg 2%
Calcium 5mg 22mg 2%
Vitamin E 0.16mg 0.4mg 2%
Manganese 0.037mg 0.087mg 2%
Calories 189kcal 167kcal 1%
Vitamin K 0µg 1.4µg 1%
Folate 0µg 5µg 1%
Protein per 100 calories 9.3g 18g N/A
Calories per 10 g protein 108kcal 56kcal N/A
Weight per 100 calories 53g 60g N/A
Unsaturated / Saturated Fat ratio 1.8 1.1 N/A
Net carbs 1.04g 0g N/A
Carbs 1.04g 0g 0%
Potassium 300mg 310mg 0%
Tryptophan 0.458mg 0%
Threonine 1.273mg 0%
Isoleucine 1.347mg 0%
Leucine 2.457mg 0%
Lysine 2.697mg 0%
Methionine 0.665mg 0%
Phenylalanine 1.324mg 0%
Valine 1.399mg 0%
Histidine 1.179mg 0%
Omega-3 (DHA) 0g 0.06g N/A
Omega-3 (DPA) 0g 0.03g N/A
Omega-6 (Eicosadienoic acid) 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +188.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +70.1%
~equal in Water ~62.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +327.4%
Contains more Poly. FatPolyunsaturated fat +152.4%
Contains less Sat. FatSaturated fat -56.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.