Luncheon meat vs. Chicken feet — In-Depth Nutrition Comparison
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How are luncheon meat and chicken feet different?
- Luncheon meat is higher in selenium, vitamin B3, vitamin B6, vitamin B12, zinc, phosphorus, and choline; however, chicken feet is richer in folate and calcium.
- Daily need coverage for selenium for luncheon meat is 63% higher.
- Luncheon meat contains 27 times more vitamin B6 than chicken feet. While luncheon meat contains 0.272mg of vitamin B6, chicken feet contains only 0.01mg.
- Chicken feet has less sodium.
USDA Commodity, luncheon meat, canned and Chicken, feet, boiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +867.7% |
| Contains more ZincZinc | +211.6% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +963.9% |
| Contains more CalciumCalcium | +1660% |
| Contains more CopperCopper | +240% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +1206.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2620% |
| Contains more Vitamin B12Vitamin B12 | +95.7% |
| Contains more CholineCholine | +380.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more CarbsCarbs | +420% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +14.3% |
~equal in
Water
~65.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Poly. FatPolyunsaturated fat | +90.4% |
~equal in
Saturated fat
~3.92g
~equal in
Monounsaturated fat
~5.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 38.3µg | 3.6µg | 63% |
| Sodium | 820mg | 67mg | 33% |
| Vitamin B3 | 5.225mg | 0.4mg | 30% |
| Folate | 0µg | 86µg | 22% |
| Vitamin B6 | 0.272mg | 0.01mg | 20% |
| Vitamin B12 | 0.92µg | 0.47µg | 19% |
| Zinc | 2.15mg | 0.69mg | 13% |
| Vitamin B5 | 0.613mg | 12% | |
| Phosphorus | 170mg | 83mg | 12% |
| Polyunsaturated fat | 1.565g | 2.98g | 9% |
| Choline | 63.9mg | 13.3mg | 9% |
| Calcium | 5mg | 88mg | 8% |
| Potassium | 300mg | 31mg | 8% |
| Copper | 0.03mg | 0.102mg | 8% |
| Vitamin B1 | 0.128mg | 0.06mg | 6% |
| Protein | 17.5g | 19.4g | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Magnesium | 18mg | 5mg | 3% |
| Fats | 12.77g | 14.6g | 3% |
| Cholesterol | 78mg | 84mg | 2% |
| Manganese | 0.037mg | 2% | |
| Calories | 189kcal | 215kcal | 1% |
| Vitamin B2 | 0.213mg | 0.2mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 0.27mg | 1% |
| Iron | 0.97mg | 0.91mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 1.04g | 0.2g | 0% |
| Net carbs | 1.04g | 0.2g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Saturated fat | 3.944g | 3.92g | 0% |
| Monounsaturated fat | 5.685g | 5.5g | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.043g | N/A |
| Omega-3 - DPA | 0g | 0.022g | N/A |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
54%
18%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Luncheon meat is relatively richer in minerals
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 753mg)
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 0.024g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.