Luncheon meat vs. Snacks, corn-based, extruded, chips, unsalted — In-Depth Nutrition Comparison
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Differences between luncheon meat and snacks, corn-based, extruded, chips, unsalted
- Luncheon meat has more selenium, vitamin B12, and vitamin B3, while snacks, corn-based, extruded, chips, unsalted has more vitamin K, copper, fiber, magnesium, and calcium.
- Luncheon meat's daily need coverage for selenium is 57% higher.
- The amount of cholesterol in snacks, corn-based, extruded, chips, unsalted is lower.
The food types used in this comparison are USDA Commodity, luncheon meat, canned and Snacks, corn-based, extruded, chips, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.2% |
| Contains more ZincZinc | +152.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +471.6% |
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +2380% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +730% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +253% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +253% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
6.6 g
Fats:
33.4 g
Carbs:
57.4 g
Water:
1 g
Other:
1.6 g
| Contains more ProteinProtein | +165.2% |
| Contains more WaterWater | +6487% |
| Contains more OtherOther | +76.3% |
| Contains more FatsFats | +161.6% |
| Contains more CarbsCarbs | +5419.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated fat:
Sat. Fat
4.344 g
Monounsaturated fat:
Mono. Fat
9.04 g
Polyunsaturated fat:
Poly. Fat
17.093 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +992.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.565g | 17.093g | 104% |
| Selenium | 38.3µg | 6.7µg | 57% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Sodium | 820mg | 15mg | 35% |
| Fats | 12.77g | 33.4g | 32% |
| Vitamin K | 0µg | 33.6µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Copper | 0.03mg | 0.249mg | 24% |
| Vitamin B3 | 5.225mg | 1.48mg | 23% |
| Protein | 17.5g | 6.6g | 22% |
| Carbs | 1.04g | 57.4g | 19% |
| Calories | 189kcal | 557kcal | 18% |
| Fiber | 0g | 4.4g | 18% |
| Calcium | 5mg | 124mg | 12% |
| Zinc | 2.15mg | 0.85mg | 12% |
| Vitamin B5 | 0.613mg | 12% | |
| Magnesium | 18mg | 70mg | 12% |
| Iron | 0.97mg | 1.7mg | 9% |
| Choline | 63.9mg | 18.1mg | 8% |
| Monounsaturated fat | 5.685g | 9.04g | 8% |
| Vitamin E | 0.16mg | 1.36mg | 8% |
| Vitamin B6 | 0.272mg | 0.21mg | 5% |
| Vitamin B2 | 0.213mg | 0.16mg | 4% |
| Potassium | 300mg | 185mg | 3% |
| Manganese | 0.037mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Phosphorus | 170mg | 184mg | 2% |
| Saturated fat | 3.944g | 4.344g | 2% |
| Vitamin B1 | 0.128mg | 0.14mg | 1% |
| Net carbs | 1.04g | 53g | N/A |
| Sugar | 0g | 1.41g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
22%
Minerals Daily Need Coverage Score
54%
39%
Comparison summary
Which food is lower in Cholesterol?
Snacks, corn-based, extruded, chips, unsalted is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Snacks, corn-based, extruded, chips, unsalted contains less Sodium (difference - 805mg)
Which food is lower in Sugar?
Luncheon meat is lower in Sugar (difference - 1.41g)
Which food is lower in Saturated fat?
Luncheon meat is lower in Saturated fat (difference - 0.4g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.