Snacks, corn-based, extruded, chips, unsalted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, corn-based, extruded, chips, unsalted
| Calories ⓘ Calories for selected serving | 557 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 53 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 95% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 90% of foods
Net carbs ⓘHigher in Net carbs content than 83% of foods
Carbs ⓘHigher in Carbs content than 83% of foods
Snacks, corn-based, extruded, chips, unsalted calories (kcal)
| Calories for different serving sizes of snacks, corn-based, extruded, chips, unsalted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 557 | |
| Calories in 10 chips | 100 | 18 g |
| Calories in 1 bag, single serving | 156 | 28 g |
| Calories in 1 cup, crushed | 490 | 88 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
4.1mg of 15mg
27%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
6mg of 90mg
6.7%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
4.4mg of 16mg
28%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.63mg of 1mg
48%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
54mg of 550mg
9.9%
Vitamin K:
101µg of 120µg
84%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.6 g of 50 g
6.6 g (13% of DV )
Fats:
Daily Value: 51%
33.4 g of 65 g
33.4 g (51% of DV )
Carbs:
Daily Value: 19%
57.4 g of 300 g
57.4 g (19% of DV )
Water:
Daily Value: 0%
1 g of 2,000 g
1 g (0% of DV )
Other:
1.6 g
1.6 g
Fat type information
Saturated fat:
4.3 g
Monounsaturated fat:
9 g
Polyunsaturated fat:
17 g
Fiber content ratio for Snacks, corn-based, extruded, chips, unsalted
Sugar:
1.4 g
Fiber:
4.4 g
Other:
52 g
All nutrients for Snacks, corn-based, extruded, chips, unsalted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 59% | |
| Calories | 557kcal | 28% | 4% |
11.9 times more than Orange
|
| Protein | 6.6g | 16% | 55% |
2.3 times more than Broccoli
|
| Fats | 33g | 51% | 5% |
Equal to Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 53g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 57g | 19% | 17% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 70mg | 17% | 18% |
2 times less than Almonds
|
| Calcium | 124mg | 12% | 18% |
Equal to Milk
|
| Potassium | 185mg | 5% | 63% |
1.3 times more than Cucumber
|
| Iron | 1.7mg | 21% | 44% |
1.5 times less than Beef broiled
|
| Sugar | 1.4g | N/A | 63% |
6.4 times less than Coca-Cola
|
| Fiber | 4.4g | 18% | 20% |
1.8 times more than Orange
|
| Copper | 0.25mg | 28% | 28% |
1.8 times more than Shiitake
|
| Zinc | 0.85mg | 8% | 57% |
7.4 times less than Beef broiled
|
| Phosphorus | 184mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 15mg | 1% | 83% |
32.7 times less than White bread
|
| Vitamin E | 1.4mg | 9% | 43% |
1.1 times less than Kiwi
|
| Selenium | 6.7µg | 12% | 65% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 63% |
6.5 times less than Turkey meat
|
| Vitamin B6 | 0.21mg | 16% | 48% |
1.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 34µg | 28% | 45% |
3 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated fat | 4.3g | 22% | 28% |
1.4 times less than Beef broiled
|
| Choline | 18mg | 3% | 77% | |
| Monounsaturated fat | 9g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 17g | N/A | 10% |
2.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 557
% Daily Value*
51%
Total Fat
33g
20%
Saturated Fat 4.3g
0
Trans Fat
0g
0
Cholesterol 0mg
0.65%
Sodium 15mg
19%
Total Carbohydrate
57g
18%
Dietary Fiber
4.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.6g
Vitamin D
0mcg
0
Calcium
124mg
12%
Iron
1.7mg
21%
Potassium
185mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.