Luncheon meat vs. Turkey wing — In-Depth Nutrition Comparison
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How are luncheon meat and turkey wing different?
- Luncheon meat is higher in selenium, vitamin B1,2, vitamin B2, vitamin B1, and zinc; however, turkey wing is richer in vitamin B6 and copper.
- Daily need coverage for sodium for luncheon meat is 33% higher.
- Luncheon meat contains 3 times more vitamin B1 than turkey wing. While luncheon meat contains 0.128mg of vitamin B1, turkey wing contains only 0.05mg.
- Turkey wing has less sodium.
USDA Commodity, luncheon meat, canned and Turkey, all classes, wing, meat, and skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25% |
| Contains more ZincZinc | +39.6% |
| Contains more ManganeseManganese | +117.6% |
| Contains more SeleniumSelenium | +71% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +29.9% |
| Contains more CopperCopper | +156.7% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +135.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 820mg | 55mg | 33% |
| Selenium | 38.3µg | 22.4µg | 29% |
| Vitamin B12 | 0.92µg | 0.39µg | 22% |
| Choline | 63.9mg | 12% | |
| Vitamin B6 | 0.272mg | 0.41mg | 11% |
| Polyunsaturated fat | 1.565g | 2.86g | 9% |
| Vitamin B2 | 0.213mg | 0.11mg | 8% |
| Vitamin B1 | 0.128mg | 0.05mg | 7% |
| Zinc | 2.15mg | 1.54mg | 6% |
| Vitamin B3 | 5.225mg | 4.425mg | 5% |
| Protein | 17.5g | 20.22g | 5% |
| Copper | 0.03mg | 0.077mg | 5% |
| Iron | 0.97mg | 1.26mg | 4% |
| Cholesterol | 78mg | 70mg | 3% |
| Saturated fat | 3.944g | 3.28g | 3% |
| Folate | 0µg | 7µg | 2% |
| Monounsaturated fat | 5.685g | 4.97g | 2% |
| Potassium | 300mg | 240mg | 2% |
| Manganese | 0.037mg | 0.017mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 5mg | 14mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin B5 | 0.613mg | 0.554mg | 1% |
| Fats | 12.77g | 12.32g | 1% |
| Phosphorus | 170mg | 165mg | 1% |
| Calories | 189kcal | 197kcal | 0% |
| Carbs | 1.04g | 0g | 0% |
| Net carbs | 1.04g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +190.7% |
| Contains more ProteinProtein | +15.5% |
~equal in
Fats
~12.32g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +14.4% |
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.7% |
