Luncheon meat vs. Turkey wing — In-Depth Nutrition Comparison
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How are Luncheon meat and Turkey wing different?
- Luncheon meat is higher in Selenium, Vitamin B12, Vitamin B2, Vitamin B1, and Zinc, however, Turkey wing is richer in Vitamin B6, and Copper.
- Daily need coverage for Sodium from Luncheon meat is 33% higher.
- Luncheon meat contains 3 times more Vitamin B1 than Turkey wing. While Luncheon meat contains 0.128mg of Vitamin B1, Turkey wing contains only 0.05mg.
- Turkey wing has less Sodium.
USDA Commodity, luncheon meat, canned and Turkey, all classes, wing, meat and skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25% |
| Contains more ZincZinc | +39.6% |
| Contains more ManganeseManganese | +117.6% |
| Contains more SeleniumSelenium | +71% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +29.9% |
| Contains more CopperCopper | +156.7% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +135.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +190.7% |
| Contains more ProteinProtein | +15.5% |
~equal in
Fats
~12.32g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.944 g
Monounsaturated Fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated Fat | +14.4% |
| Contains less Sat. FatSaturated Fat | -16.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 197kcal |
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| Protein | 17.5g | 20.22g |
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| Fats | 12.77g | 12.32g |
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| Net carbs | 1.04g | 0g |
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| Carbs | 1.04g | 0g |
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| Cholesterol | 78mg | 70mg |
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| Magnesium | 18mg | 21mg |
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| Calcium | 5mg | 14mg |
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| Potassium | 300mg | 240mg |
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| Iron | 0.97mg | 1.26mg |
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| Copper | 0.03mg | 0.077mg |
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| Zinc | 2.15mg | 1.54mg |
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| Phosphorus | 170mg | 165mg |
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| Sodium | 820mg | 55mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.16mg |
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| Manganese | 0.037mg | 0.017mg |
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| Selenium | 38.3µg | 22.4µg |
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| Vitamin B1 | 0.128mg | 0.05mg |
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| Vitamin B2 | 0.213mg | 0.11mg |
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| Vitamin B3 | 5.225mg | 4.425mg |
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| Vitamin B5 | 0.613mg | 0.554mg |
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| Vitamin B6 | 0.272mg | 0.41mg |
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| Vitamin B12 | 0.92µg | 0.39µg |
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| Folate | 0µg | 7µg |
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| Choline | 63.9mg |
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| Saturated Fat | 3.944g | 3.28g |
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| Monounsaturated Fat | 5.685g | 4.97g |
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| Polyunsaturated fat | 1.565g | 2.86g |
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| Tryptophan | 0.217mg |
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| Threonine | 0.866mg |
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| Isoleucine | 0.975mg |
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| Leucine | 1.531mg |
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| Lysine | 1.773mg |
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| Methionine | 0.551mg |
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| Phenylalanine | 0.78mg |
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| Valine | 1.031mg |
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| Histidine | 0.585mg |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
54%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 765mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 0.664g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Luncheon meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.