Lupin Bean Raw vs. Amaranth — In-Depth Nutrition Comparison
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How are lupin Bean Raw and amaranth different?
- Lupin Bean Raw is higher than amaranth in copper, folate, fiber, manganese, vitamin B1, phosphorus, zinc, magnesium, iron, and potassium.
- Lupin Bean Raw covers your daily need for copper, 97% more than amaranth.
- Lupin Bean Raw contains 43 times more vitamin B1 than amaranth. Lupin Bean Raw contains 0.64mg of vitamin B1, while amaranth contains 0.015mg.
Lupins, mature seeds, raw and Amaranth grain, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204.6% |
| Contains more CalciumCalcium | +274.5% |
| Contains more PotassiumPotassium | +650.4% |
| Contains more IronIron | +107.6% |
| Contains more CopperCopper | +585.9% |
| Contains more ZincZinc | +452.3% |
| Contains more PhosphorusPhosphorus | +197.3% |
| Contains more ManganeseManganese | +178.9% |
| Contains more SeleniumSelenium | +49.1% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4166.7% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +831.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +215.9% |
| Contains more FolateFolate | +1513.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.149mg | 97% |
| Folate | 355µg | 22µg | 83% |
| Fiber | 18.9g | 2.1g | 67% |
| Manganese | 2.382mg | 0.854mg | 66% |
| Protein | 36.17g | 3.8g | 65% |
| Vitamin B1 | 0.64mg | 0.015mg | 52% |
| Phosphorus | 440mg | 148mg | 42% |
| Zinc | 4.75mg | 0.86mg | 35% |
| Magnesium | 198mg | 65mg | 32% |
| Iron | 4.36mg | 2.1mg | 28% |
| Potassium | 1013mg | 135mg | 26% |
| Vitamin B6 | 0.357mg | 0.113mg | 19% |
| Polyunsaturated fat | 2.439g | 16% | |
| Vitamin B2 | 0.22mg | 0.022mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Calcium | 176mg | 47mg | 13% |
| Fats | 9.74g | 1.58g | 13% |
| Calories | 371kcal | 102kcal | 13% |
| Vitamin B3 | 2.19mg | 0.235mg | 12% |
| Monounsaturated fat | 3.94g | 10% | |
| Starch | 16.23g | 7% | |
| Carbs | 40.37g | 18.69g | 7% |
| Saturated fat | 1.156g | 5% | |
| Selenium | 8.2µg | 5.5µg | 5% |
| Vitamin C | 4.8mg | 5% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 21.47g | 16.59g | N/A |
| Sodium | 15mg | 6mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +851.8% |
| Contains more FatsFats | +516.5% |
| Contains more CarbsCarbs | +116% |
| Contains more OtherOther | +326% |
| Contains more WaterWater | +619.9% |