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  6. Lupin Bean Raw vs. Basil

Lupin Bean Raw vs. Basil — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and basil

  • Lupin Bean Raw has more folate, copper, fiber, phosphorus, manganese, vitamin B1, zinc, magnesium, and potassium; however, basil is richer in vitamin A.
  • Basil covers your daily vitamin A needs 106% more than lupin Bean Raw.
  • Basil has 19 times less vitamin B1 than lupin Bean Raw. Lupin Bean Raw has 0.64mg of vitamin B1, while basil has 0.034mg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Basil, fresh.

Infographic

Lupin Bean Raw vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Basil
Basil
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more MagnesiumMagnesium +209.4%
Contains more PotassiumPotassium +243.4%
Contains more IronIron +37.5%
Contains more CopperCopper +165.5%
Contains more ZincZinc +486.4%
Contains more PhosphorusPhosphorus +685.7%
Contains more ManganeseManganese +107.5%
Contains more SeleniumSelenium +2633.3%
Contains less SodiumSodium -73.3%
~equal in Calcium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Basil
Basil
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin B1Vitamin B1 +1782.4%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +142.8%
Contains more Vitamin B5Vitamin B5 +258.9%
Contains more Vitamin B6Vitamin B6 +130.3%
Contains more FolateFolate +422.1%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Basil DV% diff.
Vitamin K 414.8µg 346%
Folate 355µg 68µg 72%
Copper 1.022mg 0.385mg 71%
Fiber 18.9g 1.6g 69%
Protein 36.17g 3.15g 66%
Phosphorus 440mg 56mg 55%
Manganese 2.382mg 1.148mg 54%
Vitamin B1 0.64mg 0.034mg 51%
Zinc 4.75mg 0.81mg 36%
Magnesium 198mg 64mg 32%
Vitamin A 0µg 264µg 29%
Potassium 1013mg 295mg 21%
Calories 371kcal 23kcal 17%
Vitamin B6 0.357mg 0.155mg 16%
Vitamin C 4.8mg 18mg 15%
Iron 4.36mg 3.17mg 15%
Selenium 8.2µg 0.3µg 14%
Polyunsaturated fat 2.439g 0.389g 14%
Fats 9.74g 0.64g 14%
Carbs 40.37g 2.65g 13%
Vitamin B2 0.22mg 0.076mg 11%
Vitamin B5 0.75mg 0.209mg 11%
Monounsaturated fat 3.94g 0.088g 10%
Vitamin B3 2.19mg 0.902mg 8%
Vitamin E 0.8mg 5%
Saturated fat 1.156g 0.041g 5%
Choline 11.4mg 2%
Net carbs 21.47g 1.05g N/A
Calcium 176mg 177mg 0%
Sugar 0.3g N/A
Sodium 15mg 4mg 0%
Tryptophan 0.289mg 0.039mg 0%
Threonine 1.331mg 0.104mg 0%
Isoleucine 1.615mg 0.104mg 0%
Leucine 2.743mg 0.191mg 0%
Lysine 1.933mg 0.11mg 0%
Methionine 0.255mg 0.036mg 0%
Phenylalanine 1.435mg 0.13mg 0%
Valine 1.51mg 0.127mg 0%
Histidine 1.03mg 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Basil
Basil
1
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more ProteinProtein +1048.3%
Contains more FatsFats +1421.9%
Contains more CarbsCarbs +1423.4%
Contains more OtherOther +118.7%
Contains more WaterWater +781.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Basil
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Mono. FatMonounsaturated fat +4377.3%
Contains more Poly. FatPolyunsaturated fat +527%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.