Lupin Bean Raw vs. Cranberry bean raw — In-Depth Nutrition Comparison
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A recap on differences between lupin Bean Raw and cranberry bean raw
- Lupin Bean Raw is higher in manganese, copper, zinc, magnesium, and phosphorus, yet cranberry bean raw is higher in folate, fiber, potassium, vitamin B1, and selenium.
- Lupin Bean Raw covers your daily manganese needs 64% more than cranberry bean raw.
Food varieties used in this article are Lupins, mature seeds, raw and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CalciumCalcium | +38.6% |
| Contains more CopperCopper | +28.7% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more ManganeseManganese | +158.9% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +14.7% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more FolateFolate | +70.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.382mg | 0.92mg | 64% |
| Folate | 355µg | 604µg | 62% |
| Protein | 36.17g | 23.03g | 26% |
| Copper | 1.022mg | 0.794mg | 25% |
| Fiber | 18.9g | 24.7g | 23% |
| Fats | 9.74g | 1.23g | 13% |
| Polyunsaturated fat | 2.439g | 0.527g | 13% |
| Magnesium | 198mg | 156mg | 10% |
| Zinc | 4.75mg | 3.63mg | 10% |
| Phosphorus | 440mg | 372mg | 10% |
| Monounsaturated fat | 3.94g | 0.106g | 10% |
| Potassium | 1013mg | 1332mg | 9% |
| Vitamin B1 | 0.64mg | 0.747mg | 9% |
| Iron | 4.36mg | 5mg | 8% |
| Selenium | 8.2µg | 12.7µg | 8% |
| Carbs | 40.37g | 60.05g | 7% |
| Calcium | 176mg | 127mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B3 | 2.19mg | 1.455mg | 5% |
| Vitamin B6 | 0.357mg | 0.309mg | 4% |
| Saturated fat | 1.156g | 0.316g | 4% |
| Calories | 371kcal | 335kcal | 2% |
| Vitamin B2 | 0.22mg | 0.213mg | 1% |
| Net carbs | 21.47g | 35.35g | N/A |
| Sodium | 15mg | 6mg | 0% |
| Vitamin B5 | 0.75mg | 0.748mg | 0% |
| Tryptophan | 0.289mg | 0.273mg | 0% |
| Threonine | 1.331mg | 0.969mg | 0% |
| Isoleucine | 1.615mg | 1.017mg | 0% |
| Leucine | 2.743mg | 1.838mg | 0% |
| Lysine | 1.933mg | 1.58mg | 0% |
| Methionine | 0.255mg | 0.346mg | 0% |
| Phenylalanine | 1.435mg | 1.245mg | 0% |
| Valine | 1.51mg | 1.205mg | 0% |
| Histidine | 1.03mg | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +691.9% |
| Contains more CarbsCarbs | +48.7% |
| Contains more WaterWater | +18.7% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +3617% |
| Contains more Poly. FatPolyunsaturated fat | +362.8% |
| Contains less Sat. FatSaturated fat | -72.7% |