Lupin Bean Raw vs. Canola oil — In-Depth Nutrition Comparison
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How are lupin Bean Raw and canola oil different?
- Lupin Bean Raw is higher than canola oil in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, and zinc.
- Lupin Bean Raw covers your daily need for copper, 114% more than canola oil.
- Lupin Bean Raw is lower in saturated fat.
Lupins, mature seeds, raw and Oil, canola types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.439g | 28.142g | 171% |
| Monounsaturated fat | 3.94g | 63.276g | 148% |
| Fats | 9.74g | 100g | 139% |
| Vitamin E | 17.46mg | 116% | |
| Copper | 1.022mg | 0mg | 114% |
| Manganese | 2.382mg | 0mg | 104% |
| Folate | 355µg | 0µg | 89% |
| Fiber | 18.9g | 0g | 76% |
| Protein | 36.17g | 0g | 72% |
| Phosphorus | 440mg | 0mg | 63% |
| Vitamin K | 71.3µg | 59% | |
| Iron | 4.36mg | 0mg | 55% |
| Vitamin B1 | 0.64mg | 0mg | 53% |
| Magnesium | 198mg | 0mg | 47% |
| Zinc | 4.75mg | 0mg | 43% |
| Potassium | 1013mg | 0mg | 30% |
| Saturated fat | 1.156g | 7.365g | 28% |
| Vitamin B6 | 0.357mg | 0mg | 27% |
| Calories | 371kcal | 884kcal | 26% |
| Calcium | 176mg | 0mg | 18% |
| Vitamin B2 | 0.22mg | 0mg | 17% |
| Selenium | 8.2µg | 0µg | 15% |
| Vitamin B5 | 0.75mg | 0mg | 15% |
| Vitamin B3 | 2.19mg | 0mg | 14% |
| Carbs | 40.37g | 0g | 13% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Sodium | 15mg | 0mg | 1% |
| Net carbs | 21.47g | 0g | N/A |
| Trans fat | 0g | 0.395g | N/A |
| Choline | 0.2mg | 0% | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +926.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +1506% |
| Contains more Poly. FatPolyunsaturated fat | +1053.8% |