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  6. Lupin Bean Raw vs. Port Salut

Lupin Bean Raw vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between Lupin Bean Raw and Port Salut

  • Lupin Bean Raw has more Copper, Manganese, Folate, Fiber, Vitamin B1, Iron, and Magnesium, however, Port Salut is richer in Vitamin B12, and Calcium.
  • Lupin Bean Raw covers your daily Copper needs 111% more than Port Salut.
  • Lupin Bean Raw contains less Saturated Fat.

Specific food types used in this comparison are Lupins, mature seeds, raw and Cheese, port de salut.

Infographic

Lupin Bean Raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
8
:
2
Port Salut
Port Salut
Contains more Iron +914%
Contains more Magnesium +725%
Contains more Phosphorus +22.2%
Contains more Potassium +644.9%
Contains less Sodium -97.2%
Contains more Zinc +82.7%
Contains more Copper +4545.5%
Contains more Manganese +21554.5%
Contains more Calcium +269.3%
Contains more Selenium +76.8%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +914%
Contains more Magnesium +725%
Contains more Phosphorus +22.2%
Contains more Potassium +644.9%
Contains less Sodium -97.2%
Contains more Zinc +82.7%
Contains more Copper +4545.5%
Contains more Manganese +21554.5%
Contains more Calcium +269.3%
Contains more Selenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
6
Port Salut
Port Salut
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4471.4%
Contains more Vitamin B3 +3550%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +573.6%
Contains more Folate +1872.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.24
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4471.4%
Contains more Vitamin B3 +3550%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +573.6%
Contains more Folate +1872.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
2
Port Salut
Port Salut
Contains more Protein +52.1%
Contains more Carbs +6982.5%
Contains more Other +64%
Contains more Fats +189.5%
Contains more Water +335.3%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Protein +52.1%
Contains more Carbs +6982.5%
Contains more Other +64%
Contains more Fats +189.5%
Contains more Water +335.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +234.6%
Contains more Monounsaturated Fat +137%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +234.6%
Contains more Monounsaturated Fat +137%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Port Salut Opinion
Net carbs 21.47g 0.57g Lupin Bean Raw
Protein 36.17g 23.78g Lupin Bean Raw
Fats 9.74g 28.2g Port Salut
Carbs 40.37g 0.57g Lupin Bean Raw
Calories 371kcal 352kcal Lupin Bean Raw
Sugar 0.57g Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Calcium 176mg 650mg Port Salut
Iron 4.36mg 0.43mg Lupin Bean Raw
Magnesium 198mg 24mg Lupin Bean Raw
Phosphorus 440mg 360mg Lupin Bean Raw
Potassium 1013mg 136mg Lupin Bean Raw
Sodium 15mg 534mg Lupin Bean Raw
Zinc 4.75mg 2.6mg Lupin Bean Raw
Copper 1.022mg 0.022mg Lupin Bean Raw
Manganese 2.382mg 0.011mg Lupin Bean Raw
Selenium 8.2µg 14.5µg Port Salut
Vitamin A 0IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.014mg Lupin Bean Raw
Vitamin B2 0.22mg 0.24mg Port Salut
Vitamin B3 2.19mg 0.06mg Lupin Bean Raw
Vitamin B5 0.75mg 0.21mg Lupin Bean Raw
Vitamin B6 0.357mg 0.053mg Lupin Bean Raw
Folate 355µg 18µg Lupin Bean Raw
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.289mg 0.343mg Port Salut
Threonine 1.331mg 0.876mg Lupin Bean Raw
Isoleucine 1.615mg 1.446mg Lupin Bean Raw
Leucine 2.743mg 2.482mg Lupin Bean Raw
Lysine 1.933mg 1.987mg Port Salut
Methionine 0.255mg 0.734mg Port Salut
Phenylalanine 1.435mg 1.323mg Lupin Bean Raw
Valine 1.51mg 1.707mg Port Salut
Histidine 1.03mg 0.686mg Lupin Bean Raw
Cholesterol 0mg 123mg Lupin Bean Raw
Saturated Fat 1.156g 16.691g Lupin Bean Raw
Monounsaturated Fat 3.94g 9.338g Port Salut
Polyunsaturated fat 2.439g 0.729g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
31%
Port Salut
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 519mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 15.535g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.