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  6. Lupin Bean Raw vs. Chocolate

Lupin Bean Raw vs. Chocolate — In-Depth Nutrition Comparison

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How are lupin Bean Raw and chocolate different?

  • Lupin Bean Raw is richer in vitamin B1, fiber, manganese, phosphorus, zinc, vitamin B6, potassium, and vitamin B2, while chocolate is higher in iron.
  • Chocolate covers your daily need for saturated fat, 87% more than lupin Bean Raw.
  • Lupin Bean Raw contains 26 times more vitamin B1 than chocolate. Lupin Bean Raw contains 0.64mg of vitamin B1, while chocolate contains 0.025mg.
  • Lupin Bean Raw is lower in saturated fat.

Lupins, mature seeds, raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.

Infographic

Lupin Bean Raw vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more MagnesiumMagnesium +35.6%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +81.2%
Contains more ZincZinc +136.3%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +67.9%
Contains more SeleniumSelenium +173.3%
Contains more IronIron +83.9%
~equal in Copper ~1.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2460%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +202.1%
Contains more Vitamin B5Vitamin B5 +152.5%
Contains more Vitamin B6Vitamin B6 +750%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chocolate DV% diff.
Folate 355µg 89%
Saturated fat 1.156g 18.519g 79%
Protein 36.17g 4.88g 63%
Vitamin B1 0.64mg 0.025mg 51%
Fiber 18.9g 7g 48%
Iron 4.36mg 8.02mg 46%
Manganese 2.382mg 1.419mg 42%
Fats 9.74g 31.28g 33%
Phosphorus 440mg 206mg 33%
Zinc 4.75mg 2.01mg 25%
Vitamin B6 0.357mg 0.042mg 24%
Monounsaturated fat 3.94g 9.54g 14%
Vitamin B2 0.22mg 0.05mg 13%
Potassium 1013mg 559mg 13%
Calcium 176mg 56mg 12%
Magnesium 198mg 146mg 12%
Caffeine 0mg 43mg 11%
Vitamin B12 0µg 0.23µg 10%
Vitamin B5 0.75mg 0.297mg 9%
Polyunsaturated fat 2.439g 1.092g 9%
Calories 371kcal 546kcal 9%
Vitamin B3 2.19mg 0.725mg 9%
Selenium 8.2µg 3µg 9%
Vitamin K 8.1µg 7%
Carbs 40.37g 61.17g 7%
Vitamin C 4.8mg 5%
Vitamin E 0.54mg 4%
Cholesterol 0mg 8mg 3%
Copper 1.022mg 1.028mg 1%
Net carbs 21.47g 54.17g N/A
Sugar 47.9g N/A
Sodium 15mg 24mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.112g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +641.2%
Contains more WaterWater +976.3%
Contains more OtherOther +92.9%
Contains more FatsFats +221.1%
Contains more CarbsCarbs +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +123.4%
Contains more Mono. FatMonounsaturated fat +142.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.